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Great ideas everybody. Thanks. I always have the evening munchies.
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Thanks
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Cheesy popcorn is my fav gotta sacrifice it and settle with plain lol
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Agreed
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Make those changes in diet. Should help. Calculate daily calorie maintenance needs. Stay under that.
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I have always read that real food is better. Protein shakes won't hurt you but food protein is the way to go. I supplement with protein shakes but I don't replace meals with them.
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Full of chemicals.....crap