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This is truly inspirational. Thanks for sharing pics everyone
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You do look amazing. Congrats!!!
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Tell them to mind their own business!!! People tell me I am not eating right BUT I eat extremely healthy now and do not eat or drink junk food. So their version of not eating right is in left field of fat!!!
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I joined a 60 day challenge at gym. Only lost 5 pounds but can tell difference in clothes and pics
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Aug 1 16,000 Aug 2 15,135 Aug 3. 11,000 Aug 4. 14740 Feeling great this August!!!
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[ Name: Connie Age: 55 Height: 5'1" Starting Weight: 136 Goal Weight August 31st: 132 [Ultimate goal: less than 120 by Dec 31 Aug 1: 136 Aug 7 Aug 14 Aug 21 Aug 31 End goal 132 Goals Eat within my calorie goal and match my macro 2 or more additional Days of Cardio 3 Days Strength/Resistance Over 7 hours of sleep/night…
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August 1 16,000 Aug 2. 15,132
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Yesterday hit over 20,000 steps. Great day Today just 10391
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15,000 today July 13
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Amazing. Inspiring. Powerful. Thanks for sharing love the real details so no worries about length. You know if I saw you at the gym today I would assume you always looked that good. Never thinking about your amazing journey This gives me something to think about at gym when I see others. I want to know their story too I…
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You look great
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Pertainna. Are you logging food accurately for correct calorie counts?? I am thinking that even though I log food I am not being good about weighing it so what if I am taking in more calories since I am not good about using food scale I guess I getting food scale out so I can be accurate with calorie count
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Thanks for sharing your story. You look great!!! Also thanks for telling us timeframe of slow and steady I was at 158 in November I am 5'1" Today I am at 137 21 pounds in 7 months is much slower then expected I am logging ALL food I go gym class 3 x week and supplement with 2 additional workout days I swim I am hitting…
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Thanks for sharing. You are an inspiration!! You are looking great
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Amen to this comment. People at work try to get me to eat the junk food daily. Cake. Muffins candy. I do NOT want to eat their junk food. But they make me stronger. I eat my yogurt or berries or apple and smile politely then go to gym I am surprised by how powerful I feel when I control the food in take and the food does…
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Me too. I am cold all the time now. Thought it was just me
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Inspirational!! Are you exercising at all
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15472 steps today. Averaging 12,000-15,000 daily
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Today 13000 steps
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Me 10 LNS 0 Streak 10
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July 9. 16000. Steps
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Me 9 LNS 0 Streak 0
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I am in Are we giving out current weight vs goal weight so we know how we are doing??? My today weight. 138.2 Goal 130 Would live to loose 8 pounds in 6 weeks but it is hard so I would be happy with 5 pounds lost forever
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Today. 17520.
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Me 7 LNS 0 Streak 7. Yeah. Feeling strong this month
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July 6. 16416
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Hit 17,100 steps today. Feel great
