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Definitely do a good set of deep stretching before and after your workout and that will help a ton. You'll still be sore, but I find that I can at least function if I've done my stretches.
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2016 start weight 307 lbs 2017 start weight 185 lbs 13/1/17 weigh in 180.5 lbs 20/1/17 goal 178 lbs 2/5/17 goal 140 lbs
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I'm in the same boat, but I'm always looking for new friends on MFP
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Well this is a great place to start. I'm rooting for you.
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I finally got back to tracking after gaining back weight too. This time I'm here to stay. I'm Yuki and I also have 40 pounds to lose.
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T and B hey everyone.
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Anyone can add me. I've been here a bit over a month and you can't have too much accountability.
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when I did this I experienced a bit of weight gain for several days, but as it turned out it was just water weight and I lost it all and was where I expected to be a few days later
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Sounds like a good idea. I've already lost about 30-35 lbs but I have more than 100 to go.
