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Yes,pick out a morning meal ,snack and lunch.i have 40g rolled oats with 1/2 a scoop of protein powder and vitafiber powder for the morning (it's filling so you may find it helpful) I usually cook my lunch and morning meal ready the night before ,that way I can accommodate my food for what I'm doing ,I'm always busy at…
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I go to college also ,I prepare my food and snacks beforehand this way I know exactly what I'm eating ,thankfully I do a sport course so everyone is like me,just take it a day at a time and keep consistency and over time you will see results
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How long have you been dieting for ?and weighing everything out is crucial especially liquids ,what exercise do you preform for an hour ? I exercise 3 times a week for 50 minutes a time of high intensity cardio and weight training 5 times a week,i consume 1600 calories a day(except for Easter weekend :) ) this mixture of…
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Thanks ,I just worked it out myself ,took me about 20 minutes but in total I ate 184 calories over my maintenance so if you space it out that would be an additional 30.6 calories over my maintenance for 6 days ,if I stick to my deficit tomorrow I shouldn't gain any additional (lasting) weight
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Thank you all for the advice ,and happy Easter/holiday's for Sunday ✝
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I want your scales
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Thanks for the advice ,I will have to hide the Easter food
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How often should you exercise per week,I currently do cardio combat which burns 520calories a time but I only do it twice a week ,should I do more cardio or is this enough and thanks for the advice,I never log what i eat if I slip up
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Optimum nutrition whey if you are going to mix it with half milk and half water or SIS if it is only going to be mixed with water ,and for protein bars quest is defiantly the way to go I prefer cookies and cream but smores is also nice.
