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Look puffy ?
I've recently switched to maintenance (since Monday ) which is 1800 calories ,I know it's only been a week but I have noticed increase energy I can go harder at the gym and my other workouts ,I do free weights 5 times a week and cardio 3 times per week ,my macros are protein :135g carbohydrates :210g and 40g fat ,but my…
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Boots scale accuracy
Is the weighing scale in boots accurate ?i weighed 3 days ago on the scale and again today ,it can't be possible to loose 0.6 kg and drop 2% body fat in that amount of time and do any of you have suggestions on what other scales to use as my bathroom scales change my weight every second I get off and back on them :)
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This took a while to work out and kind of impressed
6,418 (1.8lbs) calories to burn ,eat 1,600 calories per day for 7 days means 2,800 calories to burn,eat 1,400 calories per day means 1,400 calories to burn ,need to burn 200 calories per day ,minus cardio combat = 500 so need to burn 128.5 calories a day ,gym closed on Monday so 1400 - 500=900 ,900/6 =150 ,,so I need to…
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Will I gain weight ?
MFP gave me 1600 calories a week to lose 1lbs and my maintenance is 2054 calories ,so yesterday I ate 2,486 calories and so far today I have eaten 4,932 calories I know that 3500 calories = 1lbs but as I have been at a deficit will I gain anything ?
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Just though I'd share this
I always snack between breckfast and lunch for some reason it's where I tend to feel my cravings so lately I've been trying out different breckfast meals to fill me up (I could eat for hours) and I found one ,80g oats ,200ml soya light and 1 scoop protein powder ,it comes to 453 calories but it is by far the most filling…
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Over ate
Just ate 400 calories over my maintenance,will I gain weight from this? I know 400 calories isn't much but they came from chocolate cake and sugary deserts
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Need help
I have lost weight previously without the aid of mfp ,lately I haven't been motivated and gained a few pound ,I get back on track for a few days and then I slip up again before hand I never felt the urge to cheat but lately I can't seem to stop any help on why this is happening or advice would be very helpful.
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Treat days once a week?!
Should you have treat days once a week and how far can you realistically go without ruining the weeks worth of work ?
