Need help

IeuanAlexanderSaunders

I have lost weight previously without the aid of mfp ,lately I haven't been motivated and gained a few pound ,I get back on track for a few days and then I slip up again before hand I never felt the urge to cheat but lately I can't seem to stop any help on why this is happening or advice would be very helpful.

Equus5374

Every day is a new day. Just start over, day after day. LOG EVERYTHING, including your cheats. Sometimes seeing the calorie numbers in front of your face is a wake-up call. Push yourself to log as accurately as possible until it becomes a daily habit. Just keep on keepin' on. We all fall off the wagon, often. What matters is how many times you're willing to climb back on. ALWAYS get back on!

LisaMelen

IeuanAlexanderSaunders wrote: »

I have lost weight previously without the aid of mfp ,lately I haven't been motivated and gained a few pound ,I get back on track for a few days and then I slip up again before hand I never felt the urge to cheat but lately I can't seem to stop any help on why this is happening or advice would be very helpful.

I agree with @Equus5374 Writing down what you eat daily helps, also i say find an exercise program that is fun for you. SOmething that make you look forward to it.

IeuanAlexanderSaunders

How often should you exercise per week,I currently do cardio combat which burns 520calories a time but I only do it twice a week ,should I do more cardio or is this enough and thanks for the advice,I never log what i eat if I slip up

mel35645

I'm no expert but in my opinion what you eat makes more of a difference than the exercise. Don't get me wrong you have to exercise but I have found that no matter how much I work out if my diet is not on point I don't lose. Just my opinion