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South louisiana
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I'm 28 still hanging on!
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I'm up at work :/ barely
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Nice job!
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Nice job!!
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Hottness
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Do the right thing! Re rack your weights!! Ahhh
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5'6"
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Louisiana
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In a black iron pot Brown meat in a little oil, take meat out add a little flour to the pot and a little more oil. This is the roux, keep stirring on medium heat until a dark brown color. Add a large onion cut up. Then a bellpepper and celery. Cook down until soft. Put meat back in and add a few cups of water. Put lid on…
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Yep
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Wow awesome job!
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Idk you should be able to type it in this app telling it what you'd want to achieve like loosing weight maintaining etc.. it would give you a general idea. Then you can experiment and see what's right for you. It tells me 2800 calories but that's more than I need for building muscle so it's just all about figuring it out.…
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You could either do full body weights every other day or a diff body part each day throughout the week depending on your schedule. I would do at least .5 gram of protein per pound of body weight to start
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My wife has this exact prob.. curious to know what can be done.
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It's all about diet mostly but different types of exercises work better on diff people. It's all about finding what works best for you
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So tired of staring at screens. Come on 530!
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I just friend requested you
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RN
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Yes
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To be off of work
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Nope
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Yep
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No
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Yep
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10
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Yes
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No
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Oil refinery operator
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Yes! What kind of hot sauce?
