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Name: Tim Age: 37 Height: 6'-0" (72") Start Weight (May 1): 230 Goal Weight (June 1): 221 Ultimate Goal Weight: 185 Weigh-ins (week of...): May 1: 230 May 8: 226.8 May 15: 224.2 May 22: 223 May 29: Weight -/+ this week: -.8 Weight -/+ this month: -7.6 Successes/struggles this week: Gotta keep wor king.
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Name: Tim Age: 37 Height: 6'-0" (72") Start Weight (May 1): 230 Goal Weight (June 1): 221 Ultimate Goal Weight: 185 Weigh-ins (week of...): May 1: 230 May 8: 226.8 May 15: 224.2 May 22: May 29: Weight -/+ this week: -2.6 Weight -/+ this month: -6.8 Successes/struggles this week: Still going down that is a good thing. Not…
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It seems like you're working out enough... sorry about the inhaler situation. I had an inhaler for many years with my asthma as a kid. Sometimes when you winded you have to sit down and breathe and then get back out there. :wink: About the cravings, did you MFP food diary to help you out? Or maybe clean out your entire…
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Hang in there Lisa! Come back strong this week!
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But, you have been losing the weight, that's good. :smile:
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Name: Tim Age: 37 Height: 6'-0" (72") Start Weight (May 1): 230 Goal Weight (June 1): 221 Ultimate Goal Weight: 185 Weigh-ins (week of...): May 1: 230 May 8: 226.8 May 15: May 22: May 29: Weight -/+ this week: -4.2 Weight -/+ this month: -4.2 Successes/struggles this week: Just trying to eat more protein before my workout…
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Feel free to add me if you want... I log everyday and try to log meals early in the week to plan out my meals for the week.
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I had an oatmeal like smoothie for breakfast today....I got it ready overnight in fridge and ate/drink it in the morning. But no I haven't tried the green smoothie cleanse.
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I would use sugar-free syrup....
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Name: Tim Age: 37 Height: 6'-0" (72") Start Weight (May 1): 230 Goal Weight (June 1): 225 Weigh-ins (week of...): May 1: 230 May 8: May 15: May 22: May 29: Weight -/+ this week: N/A Weight -/+ this month: N/A Successes/struggles this week: Trying to eat more protein meals and snacks like rice cakes and salmon since chicken…
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I don't look at profile pics...'cause I know we are all here trying to be better fit than what we are.
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I hate when you have a new car and you park away from everyone else and practically 2 miles from the store...and later on when you come out, they is a old car with ding and dongs right beside you!!!! OH so irritating? And they are like 50 other places to park... why?
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2100 to 2300 you are burning off? But you only take it 1200... something ain't right there I think.
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Thanks!
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Every day when I come home...she wants out to socialize with other breeds..lol
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I plan to always pack my diet full of protein on workout days at the gym. And lean back on 'off' days...
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My lab/beagle is almost 7 years and very very active! She loves the "W" word when I say it...loves it soo much that she won't even wait for to open the door to let her out too.
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I need that running leash? How much it cost? My lab/beagle mix loves to run, run and run some more.
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I try. :wink:
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some kind of oatmeal just one pouch then follow with half a grapefruit.... and a cup 2% milk
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Pineapple sherbet, only 1/2 a cup... pumpkin seeds pistachio nuts, only a handful (10-15 a day)
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I love waffle fries from Chick-fil-a especially.
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More or less.
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I don't want to bring the economic whereabouts into this, but different people were looking for a cheap meal to eat dinner, lunch, and breakfast.
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That dollar menu (well not dollar any more) is the bombed. McChicken is good too... but they dont have grilled on the value menu.
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I would get shrimp or fish taco or maybe the fish burrito... if they offer more than on the plate, I would take it home and eat for lunch the next day. Then I will get water with 2 lemons...
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Also, their food goes right through most people.... and then you're hungry in an hour from when you ate it. not worth IMO.