monicaw44 Member

cheetos, lays potato chips

buy sugar free as much as you can.

@hazzaram youre not four years old, you should be eating your vegetables. that being said putting vegetables in your diet will make you full without the sugars, fats, and carbs (some vegs have carbs but very low). its also healthy bc it gives your body nutrients that it needs. your goal weight loss should be a pound a…

Me too,I need to lose 25 lbs, I would like to friend you, I'm in the sf Bay area

Merry Christmas!!

so far just 605 calories

on going

time piece

I weigh myself every day, but sometimes every three days. some people weigh themselves every week.

that's true

Im restarting again, and Im doing what I did the last time (2015, 30 pounds) when I lost weight, with one change..Im not not eating sweets and potato chips every now and then bc I will gorge and binge for months ( like I did last time) bc I felt like I was missing something (and I was bc in life you need happy, sweet…

I find if I don't bring junk food to the house, I wont eat it. so first, don't even buy it. even if you buy one candy bar, or a small bag of chips while you're out, that's okay...don't buy them to keep at home.

you'll start to see a difference after about ten pounds

yes, of course

its too small to track, so just dont track it. 1) if youre going to pour it off, then dont track it. 2) if youre not then just estimate. track the difference of how much you poured, and how much you poured off, then divide by the number of pork chops. thats a hassle, just don't track it. theyre going to be times when you…

I found out that peanut butter is very fattening, but it is nutritious. just dont eat it all the time.

Ill join you too :smile: Sw 197, cw 191.4, gw 160.0

"How does weight actually "get lost." if you exercise, you lose pounds. so your steak and the rest will be consumed, and add calories, makes you gain weight...but when you exercise you burn off the weight. "How does weight "get gained"? ...the body is an ever growing, ever evolving organism thats not linear. there are many…

I do drink diet soda. not all the time though.

it does it to me, I had to stop eating the 'fake sugar'.

take one-a-day vitamins once a day , either half or whole, depending on your needs.

My God

thanks!

no..its too fast, and unhealthy. try losing 1 - 1.5 lbs a week. you don't really need to lose it THAT fast anyway.

just get another scale

I lost at 1200, but I gained it back. now Im doing 1450, and I dont feel deprived, or hungry.

your metabolism doesnt have anything to do with digesting calories. your metabolic rate is the speed that you process your food whether you eat one calorie or one hundred calories, so..no.

I do that, but on my home computer, its a picture of the big me, the weight gain I don't want to keep.

I do that too, so the plan I devised was to eat a very small lunch, like a banana and a protein shake. wait until dinner then start eating the rest of your food ie calories. that way youre eating a lot but not over your caloric goal. Im trying however to spread my calories out more evenly throughout the day. have a snack…

about every twenty pounds