heavy_heavy_lowlow Member

im 240 and my calorie intake is 2700 urs seems low for 300 pounds unless its because im a guy and very active

keep it going ull def need new clothes soon. i lost 140 pounds went from a size 48 in mens jeans to a 36. took a year and a half.

yes ma'am

i was 395 now 244 im here for u

incline. and switching speeds from fast to medium to walk and back to run. fast incline running helped me shred calories fast.

cut back on how much u eat. DONT GIVE IT UP but dont eat too much. use the calorie deficit u set up. and stick to it. eat cake cookies watever but in moderation and stay under or exact to ur calorie deficit for the day.

more energy leveled blood pressure. no more borderline diabetes more active less headaches better sleep after a workout def. less foot and knee pain from weight

i was going to church Wednesday and sundays so when those giant 4xl shirts looked like dresses they all noticed. i still wear big clothes because i want ppl to think im still big until i get toned up then really shock them

cook for yourself. imagine this. i became vegan when i was 16. living in a house of meat eaters. so i got a job just so i was able to cook my own food. cooked healthy for myself while they ate burger king and McDonald's lol not saying dont eat meat im just saying cook better for yourself and for your husband. say hey dont…

forgot to write down my run time and calories after doing 4 miles so i did another 4 miles and added onto that haha

i respect your honesty. i shall punish u with these words. be yourself. thats it. we all have slip ups. no one is perfect. splurge sometimes just not all the time. guilt is the worse feeling. so just live with it and get past it and make up for it with a awesome workout.

gorilla biscuits. terror. black flag. expire. thick as blood. madball. agnostic front. biohazard.wutang. rich the kid. future. migos. young dolph.

calorie deficit #1 i love cardio, its what helped me bring my blood pressure down. pushed me away from almost having diabetes. it also made me feel better and helped me shed 150 pounds. i did no weightlifting at all. i still dont. like i said cardio and calorie deficit. im allowed up to almost 3,000 calories of those i use…

dang honestly.. i started at the gym going only 45 mins then leaving. after a week or 2 i went to an hour. now im at almost 2 hours. i was going everyday for about a month. Sunday-Monday sometimes twice a day maybe hour in morning and hour or a lil more after work at night. recently went had dizzy spells and fatigue while…

a womens weight fluxuates very often, i know many females that go from 120 pounds to a 130 in a few days then back to normal days later.

thanks!

yes im vegan as well for a while now. on and off over a long period of time. i love baked asparagus with seasoning on top and tofu stir fry and veggie kabobs on the grill and all that haha. drink water alot. havent had a soda or fruit drink in 6 years. so im good on that. no extra salt. no meat not even fish. take my…

cut back on calorie intake. eat veggies and fruit which everyone else will tell u soon. and cardio helped me alot with losing back fat and arm fat and some lifting, not much. u can do elliptical training and like i said cardio like treadmill and incline and leg press to lose weight on thighs. not sure if it will produce a…

if u have a regiment daily then u dont have to log because ur eating the same stuff. sooo yea do you . take opinions with a grain of salt.

food can be ur enemy and friend, eat the right stuff and ur good. i can have 3,030 calories a day i workout in the morning and usually burn 600 calories adding more to my limit. by 11am im usually at like 3,630 calories to have for the whole day i usually eat Maybe 1300 of those maybe 1600

excited for u i need to lose 60 pounds. we in this together

maybe ur gaining muscle replacing fat. weight loss always fluctuates. ull be ok . keep up the good work

keep it up man! dont stop and always push urself til u cant anymore. i was 395 pounds im now 240. took 2 or so years.

stomach fat is a jerk. increase cardio. elliptical def. and stair climbs

lol

def about calorie intake. the vegan diet helps u eat alot cleaner and keeps u away from chemical based foods.

well i was eating 3 and 4 steaks and lots of red meat and such so i cut it all out and started losing weight instantly. i went from eating 4,000 calories to 1500. and def take all my supps

my biggest sacrifice was people. people telling me i was fat or ugly or makin fun of me and ppl doubting me saying i was too big to lose weight. i cut them off use their hate as motivation and now im like 160 pounds lighter in a year and a half. they hatin now lol