Loss weight

tahAnihamadt560
tahAnihamadt560 Posts: 1 Member
edited December 2024 in Health and Weight Loss
I like to eat to much , how can person like me stick to healthy diet and exercise any help !

I also can help eating chocolate

Need partner to motivate me

Replies

  • heavy_heavy_lowlow
    heavy_heavy_lowlow Posts: 45 Member
    cut back on how much u eat. DONT GIVE IT UP but dont eat too much. use the calorie deficit u set up. and stick to it. eat cake cookies watever but in moderation and stay under or exact to ur calorie deficit for the day.
  • misskarne
    misskarne Posts: 1,765 Member
    If you like eating chocolate, work it into your calorie goal for the day. Nothing wrong with chocolate.

    You have to motivate you.
  • TxTiffani
    TxTiffani Posts: 799 Member
    I eat chocolate just about every day. I just eat fewer calories of it and make sure I'm not going over my calories:) Fruit and veggies tend to be low in calories so you can eat a lot and stay within your calories:) I always eat a huge plate of veg with chicken breast at dinner. Get a food scale and weigh your foods if haven't started that yet...its been super helpful for me:)
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