mgookin1 Member

Everyone in my work place eats tuna and other seafood items. It's a large breakroom and I have never noticed the smell.

I became fat because I loved food. I have always been mostly active since I walk everywhere instead if driving. (Locally) Some days I have walked up to 20 miles total.

Greek yogurt, granola, laughing cow cheese, lunch meat, pickles, crisp bread, popcorn

Last night I ate 4 smores, half a bag of roasted marshmellows, then later ate hAlf a party size bag ofor crunchy cheetos. I felt really sick afterwards and realized that I can't eat like I used to. Hopefully yesterday will be a reminder to keep me from binge eating again.

I have an under active thyroid. I am not treating it with any medication because I am trying natural ways first like losing weight and eating healthier and exercise before I resort to meds. I am 318 pounds and 5'7 and on 1810 calories a day. I eat back usually only 100-200 of my exercise calories back. Chances are you are…

I get the Sara Lee delight bread. It's Multigrain and on 45 calories per slice.

Feel free to add Me and look at diary anytime.

I just went through this yesterday. I just didn't eat back any of my exercise calories back today, that way it evened out somewhat. Tomorrow is a new day, just do the best you can, that is all any of us can do!

Something similar happened to me almost 10 years ago. I started having gallbladder problems when I was 16, I told the doctors it was my gallbladder and they refused to do any testing because I was to young. It took them 3 years to finally test and I had to have emergency surgery because of how bad my gallbladder was. I was…

Teas of all sorts, Flavored sparkling water, Mio water flavorings, Smoothies, Shaved ice with a few drops of the Mio flavoring, POWERade zero. I also enjoy a bottle of soda from time to time. I spread it throughout the day.

They are both the same. I just prefer chicken over beef. I am not a huge red meat fan. I eat a lot of chicken / turkey / pork / fish.

165g Mandrin oranges

Beans, nuts, soy products are all great for protien. I would also suggest 1 protein shake a day, they have vegan powders.

Mom of one, 25 years old. I am aiming to lose minimum of 140 pounds, ideally 160 pounds. I been on here for 2 weeks, down 12 pounds. I have an open diary. Feel free to add me and we can both keep each other on track.

I am 25, I have at least 150 pounds to lose, Down 12 pounds already. I have an open diary. Feel free to add me and motivate each other.

Buy a food scale and weigh everything

Popsicles are my favorite. Most of them are under 100 calories. My favorite ones are the Brewla.

Quaker Honey and almond granola with Dannon Light Greek yogurt - 400 Calories

You are more then welcome to send me messages and add me if you want to talk or have support. I am going through the same thing.

I been logging for almost full 2 weeks, and using a scale to weigh everything. I don't exercis, just my usual daily walking I have always done, and I am down 12 pounds. But I also started at 332 Pounds so in the beginning weight drops really fast.

I just ordered a Garmin vivofit 2 off Amazon for $65. I chose it over fit bit because I can put it on and forget about it. It's waterproof so I can shower with it, swim, etc. It doesn't need to be charged, so I don't have to take it off. I also love the goals it sets up. Instead of starting from 10k step goal, it starts at…

If I have milk, it has to be skim, mainly because I have problems digesting a lot of fats since I don't have a gallbladder. To me it tastes just fine, I've tried some cheaper store brands before that taste like water though.

Garmin!

I buy the trader Joe's brand. Love it!

Thousand island on everything! Also sweet chilli sauce.

I struggle too, I get about 100 protein a day, but still short about 20g. I try to double my meat portions during meals, and eat plenty of nuts and Greek yogurt.

Fruit in general, watermelon, peaches, plums, cherries, pretry much any thing that is seasonal. Corn on the cob! Anything BBQ or smoked.

I eat 2 cups of lite premade kettle corn for only 140 calories. It satisfies the sweet cravings.

I didn't do a hole body before shot because I wasn't comfortable, so I did a before head shot, no make up, no filters, no perfect angles to hid the double chin. Just plain ol' me.

Have veggies cut up and ready! I am prone to eat vegetables more if I have them prepped and ready to go. Some of my favorite snacks are turkey roll ups (leaf of lettuce, turkey lunch meat, laughing Cow cheese, pickle). Multigrain crisp with cream cheese, Almonds, boiled eggs, string cheese, Greek yogurt with low fat…