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Ive spent many a happy time in Weymouth; white hart, Harry's and a few other pubs. I bet they've all gone now :(
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I think I've nailed this look...now, where did I leave my bike?
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Hampshire UK
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It's the fabulous 40's - I'm enjoying it :)
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Nothing else matters!!!
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Always possible - knees shot, try cycling or swimming? It's low impacted so should get you back on track
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Pace yourself, small goals, small targets, good music!!!
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I find that I need a sporting goal to keep me motivated and something to aim for; enter a race / sportive. You may not win it but it's about beating your time, or just completing the event. Good luck and I hope it all goes well
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You're welcome to add me - I was once told I needed to run around in a shower to get wet, but through time I've added some timber
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Wow, I'm not too far from the New Forest and didn't know these rides existed. We'll keep a close eye on the website for future events
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Hydration is very important, I set an alarm on my gps to go off every 20 minutes to remind me to drink - little and often, if you're thirsty then it's too late someone once told me?
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Hiya mo_magic on garmin
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mo_magic on garmin / strava please add away
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I'm mid-forties and loving life, please add away. Also on garmin 'mo_magic'
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I'm all garmin 'mo_magic' but if I was you I'd hold out until the garmin vivoactive HR hits the shops, soon I believe - it looks like it'll cover your every need. Wish I had held out and waited - I've a 520, vivosmart HR and garmin 225 (far too may gadgets)
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Update: went to a specialist running shop, shoes are at the end of their life but no time to break in a new pair. They recommended foam heels to place inside the shoe to give more support - seems to be working, running with more confidence, and when the opportunity arises I'll break in a new pair. Thanks to all you guys…
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Faithless - insomnia
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mo_magic on garmin, you're welcome to add me
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It's a great way to get out and explore the world, plus good for socialising
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What you mean it's not all swim, surf and body beautiful - that's my holiday cancelled! ;)
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South coast here...add away!!
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I'm from Blighty!!!
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Did a 8mile plod with strapping seemed to feel ok; I think you're right about the shoes they're getting to the end of their life, but with 2 races over the next 2 weekends it's too late to bed another pair in me thinks??
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*advice even
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Cheers people, good advise by all. The splint / support sounds a viable option as I don't want to forfeit the races unless I really have too
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I'm off for another run tonight and I'll seehow it goes, the last few times I've been limping the following day even with a slow pace - may have to cutback on the training :(
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Mo_magic if you want to add me, steps, cycling, running my thing
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And not running isn't a option seeing as I've a duathlon at the weekend and a half marathon on the 24th - should I reduce my running between races???
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I bought a viviosmart hr and garmin forerunner 225 just before xmas, I now wish I had held out for the vivoactive hr which'll hit the shops soon, and does everything:(
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I won't send you flowers, or chocolates I'm init for the fitness and weight...
