Replies
-
www.fitbit.com/user/4KZ26F
-
What's the app you use to track micronutrients?
-
Wow. Where do you go for a breakdown of nutrients like that?
-
Sending prayer your way becca. You haven't logged in for a few days now. I hope all is well.
-
Thanks everyone for your informative inputs. @Beastie1982 you sound like a bonifide nutritionist :smiley: @Diannethegeek, thanks for the super link! All and all, I've learned that the commercial stuff is just crap they are selling to make a buck off people that think it works. Even Dr. Oz is in that game as well, probably…
-
How much water are you drinking for the 1tbsp of vinegar or 1 tsp of honey?
-
Just started again last week. I made smaller goals. 25 then 15 then another 15. Friend me up!
-
Good old 'merica land of fast food and high calories. :smiley: now that you know better and have looked behind that sparkly wall to see the results of too much of the "good life". I'm glad you have made the switch to the healthy life.
-
Some say the journey is where the fun is instead of the goal at the end. I believe as long as you update your goals you will never be tired of the journey.
-
I too am returning to MFP no other app makes it this easy to track ur calorie and exercise intake. Add me if you would like a motivated friend to ur arsenal
-
I'm glad you are liking the community!
-
Welcome MFP! Once you see how easy it is to track your calories and exercise you will be hooked for life. No longer will stealthy high calorie foods hide in the darkness to only reveal themselves in your gut afterwards. Send me a friend request! With team work it gets easier.
-
Never let a disadvantage to others be a disadvantage to you.
-
With the help of friends ... That should be a piece of cake err salad. Welcome back to MFP
-
Congrats on ur first steps in MFP toward greatness!
-
Ur first step has already been done, now keep that momentum with the next step. It only gets easier after getting that ball rolling.
-
Congrats on ur first steps to MFP. I've done it before it it works. Looking to get back in shape myself.
