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Chickpeas and tahini
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Turned 50 this year. Dealing with a body ravaged by 7 weeks of COVID, an out of state move and a deep depression from my dog dying 6 weeks after I got here. I gained 12 pounds without even seeing it...to my highest weight ever. Then I really saw myself. Was shocked at how I really looked and decided to do something about…
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Get your thyroid and B12 levels checked both could be factors in weight gain and can also be adversely affected by excess weight.
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I'm trying keto and like it so far. I'm very resistant to weight loss and this seems to actually be working so far.
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I don't like their fries anymore. Even on the rare occasion that I go there, I don't order fries. Now chick-fil-a...that's another story.
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They make keto much easier for me cause they really fill me up...and also I HAVE to have something sweet after dinner. And they are super easy and fun to make! You don't really chew them...you let them slowly melt in your mouth so you really get the flavors coming out.
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Well I've made several already...I haven't eaten them all, I just like variety. And I admit, I enjoy the experiment aspect to it...I'm like a mad scientist. I made a choc peanut butter and strawberry cheesecake with someone else's recipe but after that I've just made my own. I made a "French toast" one that was pretty good…
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Me too. We are delivered through Jesus and He provides our victory.
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I just started 5 days ago and it was an easy transition. Ive done atkins in the past and had horrible induction flu. This time I drank a lot of water with mio water enhancer with electrolites and barely even got a headache. I started with a 2 day fat fast that put me in ketosis very quickly. I am loving this program...so…
