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I suggest keep off salt, loose weight and take your Blood pressure daily,if increasing take medication, you don't want to have a stroke
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Great Job.Diabetes is not easy to live with so am happy that you are doing something to control it
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Hi I find packing my refrigerator with fresh fruits n vegetable help,so when am hungry I can make healthy meals right away
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Hi I have at least 80 lbs to loose. I walk with my granddaughter in the park, I love it, I pray not to stop. I am down 12 lbs. I am just focusing on 2 lbs a week.
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1 cup collard green. 4 oz boneless chicken thigh 16oz water
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I needed to this information, I get so disappointed when my scale give me one number and MD give me more
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I walked 90mins today, sweating but good
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I would like to join, I need to loose 60lbs,lost 10lbs already on 1500cal diet. I will start to walk 4 times a weeks for an hour because I work three 12hr shift days.
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Congrats you motivate me