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Congrats,you inspire me. God bless
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I have 80lbs loss goal. I have taken off 16lbs from March, I tried so hard but it seems to be crawling off slowly.
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Whenever I see someone with a beautiful dress in a smaller size than me, I tell myself I will be wearing that size soon. right now I want to loose the weight than eating foods that will make me bigger
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Hello everyone, 1 important thing I have to remind my self is that because of water gain the scale will go up and down and not to get stress over it.
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Job well done
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Hello Ashley, welcome. I am new to this site. I don't know what is going on with the other ladies. I really have not seen any new post. I feel and look better in my clothes but is seem like the scale is still staying 12lbs lost. I am not going to give up. I try to work out 4days a week and I started to lift weight. I am…
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awesome job
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Hello i am new and would like to join
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I eat skinny popcorn n coffee with cream after 9Pm. I would like to stop but it's hard
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Walked 2.5 miles this morning
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Hellk everyone, most difficult for me is getting my 8 cups of water in. What is yours
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Tbolashana maybe if you try telling herself this is for my health
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Hello Elle, welcome. How are you? How are you going to reach your goal weight ? what are some of the interventions that you tried?
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My goal is to drink 8 cups of water stay with my 1500 calories workout 11/2 hr x4 days. no sugar only what is in my fruits.
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We're at this site for support n encouragement. We are going to make loosing weight our main focus.
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It is hard but you can do.lots of green vegetables n water
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Hello everyone this week is going to be a great one for all of us. I t hard to work out when I have to work because of the long hours . I am going to force myself to do it. I have a walking video I must use it. We must and we will take this weight off
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Because I feel hungry late at night, am eating skinny popcorn. I find that it help me
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HI my name is Michel, love to be a part of this group. Am new to MFP and would like to join this group. I have 80lbs to loose
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I used 2cups of kale,2 cups of spinach, 2cups almond milk and a banana smoothie 2-3 times for my morning meal.
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Tomorrow I am going to try eating snacks every 2 hours with nuts and string cheese
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I am working 12hr shift, too busy to eat but when I get home at night very hungry and want to eat everything in site
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For me, walking for an hour, drink water and pray.
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My name is Michel, my goal is to loose 50bls,for my health and also to keep up with my grandchildren. I started March 27,2016 and so far I am down 12lbs.
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Thank you. I am now a size 16-18 from a size 10. The reaction from friends and family is so negative
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congratulation, wonderful.
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I loss 12lbs from March 27,but just found mfp a week ago. It allows me to see how the calories add up fast, great site. I might do the stairs at work tomorrow if we are not busy
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Today after climbing stone mountain for 2hrs,I realized I can take off this 80lbs
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Walked 2hrs to the top of Stone Mountain Ga.
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Morning
