New lifestyle for better health.

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trevorgeorgebridge
trevorgeorgebridge Posts: 2 Member
in Getting Started
Hi, I'm Trevor, and I have been recently diagnosed with diabetes. For much of the past 30 years I have not been very active and ate a lot food that was not very good for me. Now at 62 I arrived right where I was headed for years. I can control this thing with diet and exercise so I'm off the couch and out of the chip bag, gettin' all fit and such. It's been two weeks and I'm down on weight, down on blood sugar and up in energy. Yeah me!

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  • okungbowa
    okungbowa Posts: 47 Member
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    Great Job.Diabetes is not easy to live with so am happy that you are doing something to control it
  • trevorgeorgebridge
    trevorgeorgebridge Posts: 2 Member
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    Thanks, I'd like to say that I was side swiped with the diagnoses but the reality is I was pretty blinkered, it was easier and with less guilt to eat and sit my way here. :|

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