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Personally i weighed myself every day and honestly i found it just fluctuates. As long as your eating right and exercising it won't matter if one day you are a little extra. Just make sure its not a pattern that becomes linear and constantly increments
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You seem to be doing a little more running than your anticipated 3.1 miles or 5k. Thats is great start! My first 5k i had only been practicing running roughly about 15 minutes every so couple of days. I was extremely tired after my 5k averaging about 35-38 minutes for completion. I run a lot more now after those years. I…
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Thanks! Makes it a little more clear to the approach
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Tacos!
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Well for being a college student and single parent i juggle a lot. But after every semester ends i get the chance to get back into my running routine and eating better. However I have noticed once the semester starts again I loose my great habits because I get preocupied with school. So I just want some kind of direction…
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The best answer i can think off is just keep running and just kind of gradually easy myself out of eating these foods on a weekly basis until i can abstain from mexican food without kver indulging
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I seen that but never tried it. I actually figured it was kind of complicated for some reason. Can you give me if as for a sweet oatmeal prep?
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Actually i do a lot of running. To be exact i run many 5k and 10k and half marathons ☺
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Butter helps greatly. You just need tobuse like a table spoon for a whole 1 or 2 cups of uncooked rice and that should do the trick for fluffy rice. As far as flavor you should do chicken stock preferably one you have made so you actually know the amlunt of sodium this contains. If not i find it that sometimes diluting…
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Enchiladas, tacos, tortas, mexican prepared corn ( mayo, cheese, cayenne pepper) for some of these dishes i restrain to one actual tortilla and no more and try to take off as much sour cream or mayo i can do. I also like tamales but wamt to know a healthier way to make them for the holidays since those are tripy times to…
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I would suggest cutting off the yogurt covered raisins. These can be loaded with extra sugar you don't need. I usually snack on fruit i cut that same day. However it doesnt always go that way since some fruits will start looking ugly after just a couple of hours from out if fridge. I really like to prepare wraps with…
