karmaefit86 Member

If you're just starting I won't knock you down shoot it takes will and power to start! Just keep dedicated don't give up too soon, once you start seeing progress you will keep wanting more! I assure you!! Whether it's gym, videos, or YouTube videos (me lol) do what you like do, do what you gotta do, I feel it's working out…

Thank you ghostlight1 I only do a 25 min cardio everyday..I started a new Work Out during the time of the episode, hasmt happened anymore , so I'm feeling I took in all your advice ...thanks so much

Awesome thanks for the add! Thanks for accepting the request..we got this petites

Don't lose motivation or focus my petites! We got this as well! We can kick *kitten*! Stay focused! Stay motivated ...thanks for the reply makes me feel I'm not the only shorty here lol ...more petite friends are welcome! We're here for the same reason. Don't let me give up ...I won't let you give up!!

Thank you so much I'll set look into that wow! Makes a lot of sense thanks .

Thanks Annamarie I will def keep that in mind next time. I feel much better but there's potential soreness I can feel from afar...def have followed instructions posted like working the area every 72 hours, staying hydrated, and consuming some sort of protein, now the hot baths will be added to the list. Thanks again to…

Thanks again to my new additions, I think we're all here for the same reasons, lets get pumped daily! Don't lose focus! Stay motivated! read stories to help push forward if you feel you're derrailing, post as status don't be shy!!! all of us understand and want to do this as healthy as possible! You guys rock, even for…

Definitely thanks for the male influence / toddler daddy working out. I'm def adding you.. Thanks kindly

Im doing YouTube videos ..I don't have time for memberships or trainers as I'm busy with 3 kiddos...but if anything I'm doing Keaira Lashae workouts ...if you want suggestions I'll def inbox some that I've been doing. I'm getting results and I love to do it everyday!! So can't complain. Good luck on your journey. If you…

Thanks for the adds and I added all those who were open for friendship. I won't let myself down I won't let you guys down . Thanks again...friends keep them coming ...

Oh and every 72 hrs hmm.. I'll take that into consideration, but I really love the workout, makes me feel like I'm doing something and burning tons!!! Agh! Thanks again

No it's only lower back that day, and now only right buttock. I workout everyday! Do at least 30-60 mins ..I walk and use my legs a lot so I'm surprised I got that excruciating pain. It was horrible the 1st day , took my breath away, 2d Nd day was tolerable and today just during the workout I felt the soreness. I don't…

I'm doing the Jillian michaels kickboxing & I don't see much scale going down since I just started, but inches def going down. I'm faithfully doing it everyday, and I'm not giving up. Add me Jillian michaels fans! I'll encourage!! And join the journey to success lol

Thanks yay! Today I was bloated again. I have oolong, but I def want to check out the new suggestions as well! Thanks kindly!

Thanks so much for the feedback! I Knew this was too good to be true lol! And yes I understand, THERE ARE NO SHORTCUTS!! Thanks I'll see if I can squeeze it in my caloric intake when I get to enjoy the glass of red wine one day. My husband is underway and I have 3 little ones, I can't indulge in quite a treat just yet, but…

Thanks! Woohoo!

Omg yes yes hummus is a must! Veggie dips great idea! Wow thanks! Awesome!! Lol on the cheesecake!

Plz shaaaaaaare! Agh!

Thanks for the likes winoGelato! :)

Yes thank you over been trying to substitute some protein shakes to feel full and not consume too much unecessary overboard calories, and I'm also doing nuts! Hmm that's another good question. Thanks much!

Help me love tuna. Enjcg5Enjcg5 May 15, 2016 6:08PM in Food and Nutrition I need some creative ways to make tuna tasty. I want to add it to my lunch rotation! Quote Like Awesome AshtoretetAshtoretet May 15, 2016 6:12PM Is there a reason you want to eat tuna when you don't like it? With the levels of mercury in most canned…

Omg I love tuna too, good to know! Thanks

No medical reason, I've always thought carbs were bad and have been the problem in my weight gain! I'm no expert, so that's why I ask. Omg you put a smile on my face, it's been tormenting to think carbs is a problem. Thanks for the feedback.

Wow! Lol! That's impressive! Kuddos on better shape! And lol on whining men haha! Cool!

Omg Jenrainbow1I understand you! The 1st time I popped the video in I was so lost, i wanted to quit! I can say I'm still lost, but I would switch it up and do something until I got it lol! I'm still lost in some, but I know practice makes perfect, I'm sweating way more so I know I'm doing something lol! Don't get…

Awesome! AliceAxe, i do a video! I'm sure that's worse! Lol Victoria_1024 I'm sure you're doing a FAB job! Everything at ones own pace! INTENSE! I like that!

Ise311 focus focus focus! Lol

Lol sweet_heresy omg amateur fight? I'm too chicken for that but I applaud you lol that's great! ..oh and lol on story! I have none. ..I'm not that hardcore lol

Wow you can do it! I'm a new mommy x3 as well , and I'm done! Now I want my pre baby weight! SHOUTcast 30 Lbs ASAP well!