leonoraoropesa Member

To those people commenting Thank you I had been a nurse for 33 years & I think my level of risk assessment is on par as I’m a team leader in a bombing in Saudi Arabia as a nurse. So your assumptions is WRONG. You commented without assessing properly I’m inside my own house so I don’t need a HELMET. I put a mask not to hide…

I don’t know what gives you the assumptions that I need a helmet inside my house. Don’t worry I know how to be safe it’s part of my job for 33 years now I had been a nurse. But thank you anyway. Have a nice day. 😊

Everyone can still be active indoors or outdoors as long as WE as ONE race protect each other. Even in the simplest form of kindness as wearing MASK to protect everyone around US. We are NOT built the same physiologically. Let’s PROTECT each other by being CONSIDERATE enough by wearing MASK when SOCIAL DISTANCING is a…

Thanks☺️

Now I’m curious what people think of me. I’m a 51 yr old with 2 kids & a loving hubby. 32 (2001) 51 yrs old (2020)

Thanks

Thanks I need too. Setting examples for my 2 girls. So as a nurse I want to have a healthy body and mind to care for my patients as I do for myself.

Leg Days which is better. 🤔🤔🤔

I work 12 hours shift as a nurse I use StepsApp and combination schedule: Wake up: brushing teeth- squat (pile, regular squat) x25 daily Coming home: watching TV not sitting down on the couch but bodyweight squat with side leg raises. X 25 (after off work) Day off: jogging, sprint, or long distance run- build gradual slow…

Thanks. I have 2 girls and I want them to see that age is a matter of perception and if I can achieve a healthy life I am expecting no less from them. Just a positive reinforcement without explaining too much of myself but a more direct approach evidence based. 😋

MyFitnessPal app has the answer for you. You input what you desire either losing weight or gaining muscle it automatically computes it once you input your exercises. That’s a better option for you rather than computing it yourself. The app tells you how much weigh you will lose with a computation of food caloric intake,…

Hi, whomever reported this post as an abuse? What now? Really are you freaking real? Show some civility. It my post and if you don’t like it don’t look but to report it as an abuse post? 🤔🤔🤔 Show some decorum. Instead of doing ask how did I do it or what type of meal planning or exercise regimen I did to get what I…

Here is how to link your Fitbit from an app. Hope that helps.😋

Here is the screenshot from an iPhone. I’ll post another one from an app

Are you linking your Fitbit to your iPhone or an android phone. You need to download the app and follow the instructions. You need to go to setting click the Bluetooth icon either ON or slide to right then it will automatically turn on. Press app and connect device. I’ll screenshot it for you just a second.

Use deodorant it lessen the friction creating a much better posture in running on your armpits or even inside your thighs. I start wearing shorts now that’s it’s sunny in Canada, thank God. Hope that helps.

Thank you for your concern. I do run either on a treadmill or run in place. It’s hard to run outside here in Canada due to the unpredictable weather so I always exercise daily to keep my stamina and endurance in my long distance run. My MCL injury was not from running I had an accident. I am always very careful doing…

Thanks

Thanks

Thanks. 😋