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Being ACTIVE and being safe.
My second bike ride for the year. As nurse my exercise time is all over the place so I take the time to keep myself healthy.
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Consistency
Consistency in exercising since 2015.
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Consistency
Started exercising since 2015. ☺️
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First thought when you see profile pic
51 yrs old. 2 kids a loving hubby. 2001 (32 yrs old) vs 2020 (51 yrs old) ☺️
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Bike ride
Last days of my bike ride before it gets cold season again.
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Gaining weight is not a bad thing.
When I was 32 years old I’m very skinny, no muscle definition and as I aged I became interested on healthy life style long distance running, weight lifting, and Zumba. Now at 51 years old if I gain weight it doesn’t bother me coz of the healthy activities I do daily. I do a daily 10,000 steps as much as possible especially…
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51 yrs old. 2 kids
51 yrs old. 2 kids , a supportive & loving hubby
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“Long term CONSISTENCY trumps Short term INTENSITY” - BRUCE LEE
51 yrs old today. My eldest is 30 yrs old, my youngest is 14 yrs old & wonderful supportive husband.
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Aging and healthy lifestyle
“Having a vision for what you want is not enough...Vision without execution is hallucination" ~ Thomas A. Edison I have to set example for myself and my family as a nurse I should be healthy myself to do my job. Nurses have unpredictable lifestyle not by choice but by job description. It’s hard to hit the gym, eat on time,…
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Healthy Aging @ 50 yrs old
“Your 40s are good. Your 50s are great. Your 60s are fab. And 70 is f*@king awesome!” ~Helen Mirren
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Meet my goal in 1 Week I surpass my own speed from 7 min/km to 3.28 min/km
Defy your own limitations. Speed x distance
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10,000 steps daily to maintain your weight
Easy simple exercises or salsa, walking or running helps in maintenance of my weight @ my age. The first photo of how much walking I do as a nurse & the second one was today at 7.5 min/km run. Later tonight I’ll be working a 12 hours nightshift so happy Exercising everyone. Stop if you are tried but don’t quit the choices…
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Abs and arm day ☺️
Hi everyone, I am Leonora Oropesa a nurse, works a 12 hours shift so exercising & meal time is unpredictable. Juggling work, exercising, a teenage daughter and family time. I am just blessed to have a husband who supports me all the way and understands me. I am a firm believer of it’s better exercising in increments daily…
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Leg Days 😋
Leg Days which is better. 🤔🤔🤔
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Back to running
First ran in the year not bad at all 10 k at 50 yrs old and 1 yr post MCL tear. 🏃🏻♂️🇨🇦
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Age is no barrier. It is the LIMITATIONS you put in your mind. - Jackie Kersee
I am a 50 yr old nurse with 2 kids that works a 12 hours shift work but I try not to limit myself on what I can do as I age. Happy Exercising everyone.
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32yrs old (2001) 49.9 kgs vs 50 yrs old (2019) 63 kgs
Motivated to healthy aging. :) What’s your thoughts?
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After an MCL Grade 2 partial tear
After my injury I was ridiculed for having a healthy life style. I have gain 20 lbs in my dark days but I did not let it stop me from getting back and proving to myself I am not one who easily throw the towel when I am put in a situation. I m not named MINERVA for a reason as I turned 50 yrs (Feb. 1, 2019) I made a promise…
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Recovery Knee Injury MCL Grade 2 partial tear
I have an MCL Injury in 2018 April 4th and it was long journey of recovery. It impacted my knee mobility, hips & back. I did almost 16 weeks of Physiotherapy due to the 3 body parts involve in my MCL Injury. I did Acupuncture, home exercises, trigger point, & Interferential Current Therapy. Helps a lot in my recovery. It’s…
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Age is just a number if you love yourself and wants to be an example for your family.
"The only person you are destined to become is the person you decide to be." - Ralph Waldo Emerson
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MCL left knee tear Grade 2 & osteoarthritis Grade 3
Hi, I was inactive since April 4, 2018 since my MCL left knee injury. It impacts my entire physical ability to exercise. I never thought having these injury will cause multiple other injuries. My ability to walk due to pain, my mobility impacts my hips and my back. I am still off work due to the extensive treatment I have…
