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10,000 steps daily to maintain your weight
leonoraoropesa
Posts: 41 Member
Easy simple exercises or salsa, walking or running helps in maintenance of my weight @ my age. The first photo of how much walking I do as a nurse & the second one was today at 7.5 min/km run. Later tonight I’ll be working a 12 hours nightshift so happy Exercising everyone. Stop if you are tried but don’t quit the choices lies in your own hand. 😋
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