Aging and healthy lifestyle

leonoraoropesa

“Having a vision for what you want is not enough...Vision without execution is hallucination" ~ Thomas A. Edison

I have to set example for myself and my family as a nurse I should be healthy myself to do my job. Nurses have unpredictable lifestyle not by choice but by job description. It’s hard to hit the gym, eat on time, do a meal prep and attend to your family but I guess we are all busy in our own struggles but looking after ourselves is also a PRIORITY. SELF CARE is not being selfish but making sure to look after yourself also. Just an old saying I got from my decreased mom. Happy Exercising everyone. ❤️😋