Back to running

leonoraoropesa

First ran in the year not bad at all 10 k at 50 yrs old and 1 yr post MCL tear. 🏃🏻‍♂️🇨🇦

dewd2

You ran 10k for your first run in over a year???

Good luck. I sincerely hope you don't injure yourself and lose another year.

leonoraoropesa

Thank you for your concern. I do run either on a treadmill or run in place. It’s hard to run outside here in Canada due to the unpredictable weather so I always exercise daily to keep my stamina and endurance in my long distance run. My MCL injury was not from running I had an accident. I am always very careful doing distance running. ☺️

OldAssDude

Good job 👍

Hulkfan1

Darn now I have to start running again...