ma2007pmc Member

Choose Joy!

I just finished rewatching it all the way through for the third time. It is my feel good show.

Bodies on Netflix. It is a scifi about 3 murders all the same man in different times. It's pretty good.

and you might

The entire sound track to the new Hunger Games movie, The ballad of songbirds and snakes.

It's barely snowing here and my patient's are cancelling and no showing appointments. Also my provider just left to go home too.

I'm taking my lunch right now and watching Bodies on Netflix. Lunch was split pea soup with blueberries and strawberries.

Greek yogurt with berries, cheerios with sliced bananas, if I want something warm, soft boiled eggs over multigrain toast

A cup of Cheerios, with one cup of unsweetened almond milk and a sliced banana, and of course coffee, 2 cups each with a half cup of extra creamy oat milk. :)

Black bean and sweet potato breakfast burritos. You can make them ahead of time wrap them individually and freeze them.

Try a blt made with turkey bacon and dairy free bread.

Potato chips

Please add me, I've gained 23 lbs taxes this year of the 50 pounds that I lost five years ago. 2020 has been a shitshow for me and I've done a lot of emotional and stress meeting. On August 4th I was diagnosed with breast cancer and in the middle of treatment I lost my oldest son on November 5th. Looking for friends,…

Hi there, yes 2020 has been a shitshow. On August 4th I was diagnosed with breast cancer and in the middle of treatment I lost my oldest son on November 5th. I previously lost 50 lb and this year I've done a ton of emotional and stress eating and I've gained 23 lb. I too am looking for friends and support please feel free…

Coffee, Nature's bakery fig bars and a Satsuma Orange.

Hi there! My best friend lives in Joshua Texas. Feel free to add me. 👍😊💪

Hi there, I'm Kathy. I have a goal of losing 50 pounds by October 17. If I do I will win 1700 bucks, if not I am out 600. Money is a huge motivator for me and I am striving to walk away with the prize money. I will be on here daily even if it is to log a cheat meal. Please feel free to add me. 💪😊👍

Here is a great keto trick I learned from a friend. Heavy whipping cream and a pack of sugar-free Jell-O or sugar free pudding. Whip them up until they are a moose like consistency. Enjoy.

The only way to lose weight is to count your calories and exercise. There is no magic Food, Magic pill or magic drink that is going to help you do that.

Hi Kathy, my name is Kathy too.. How awesome, you lost 31 pounds! That's quite an accomplishment. I have lost 50 pounds over the past three years and still going. I've had many set backs but I just start all over again. Think small, 10 pounds at a time. I will send you a friend request.

I need more support too. I don't have many MFP friends and the ones I do have rarely comment. You can add me and anyone else that reads this can as well.

Amazon sells an egg muffin maker. Does the muffin, egg, and Canadian bacon all at once. 25 bucks. P.S. use double fiber muffins.

Cinnamon and green tea speeds up the motabalism. Biotin for my hair. Vitamin D for my fibromyalgia, and riboflavin for my headaches.

Google it. There are a ton of recipes.

Thanks so much for you encouraging words!

Change up your routine. Food and exercise, go see a dietian.

I make a Greek quinoa salad, sorry no recipe I just eye ball it. Cook one cup quinoa, add cucumber, cherry toms, calamata olives, red onion, feta cheese, and a Greek or Italian salad dressing.

You can do it!

I'm in!

1200 calories a day and exercise. Don't deprive yourself a treat once in awhile, just make sure you add it in and burn more calories.