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All advice welcome
jbeninghof
Posts: 1 Member
Need to lose like 10 lbs in a month and a half
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1200 calories a day and exercise. Don't deprive yourself a treat once in awhile, just make sure you add it in and burn more calories.0
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1200 calories a day and exercise. Don't deprive yourself a treat once in awhile, just make sure you add it in and burn more calories.
He is 33 years old according to his bio, so 1200 calories is completely wrong.
@diannethegeek Her links are where the OP should start.0
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