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Have you checked out the bariatriceating.com for the Back On Track program? Many have been successful restarting their tool. Best to you!! Have you considered water exercise as you only have 10% plus water resistance. Great for my arthritis and my 60# loss
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Day 118 down 52# mild burps but Doug great! Hubby down 41# in 2months on Sept 5. He has nausea touchy tummy most days☹️
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You are an amazing sister. You are not the typical self focused young lady who is worried about the next tat or hair color. You have come here because you know you need guidance. I've read all the advice. I'm saddened by the critical tone some project. Lots of people are reacting perhaps from their own frustrations????…
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Congrats Vowder. Inspiring us all! Do you get blood work done to check your levels??
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Hysterectomies change our hormone balance and impact metabolism and appetite. It was never discussed with me as my gyn believed that any of my 7 tumors could be cancer. Once I heard that I turned off my brain and just wanted it out of me. All gone! I did hrt for 6 months. Not good for me. Prior to hysterectomy I had lost…
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I lived low carb under 20 for 2.5 years. No fruit, corn, quinoa etc. lean meats more eggs. Lost 140 pounds. No pasta, bread, sugar. Etc.
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Do you have any benefits from Saxenda?? I bump to 3.0 tonight but am so tired. Is it worth it for you??
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Hope you are doing well. You'll get he hang of it. I screwed the dosage once and had a similar cramping issue. Felt terrible for a while. Stick to the plan. De7 inhim
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I had a sluggish week one. Better by week 2. Try to stick it out. Well worth it!! De7Inhim
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Most stores have a diabetic section. I get sugar free jello and Carbmaster yogurt at Kroger.
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Be patient with yourself. You are doing all the right this. Be proud of this loss. Take a moment to absorb 20# is HUGE success. Are you looking at the long haul?? Find s mini goal 275?? And continue on your winning path. Can you treat yourself to a new workout toy or something small for the house that just makes you happy.…
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9pm nightly.
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I started May 2 down 7.2 pounds. No hunger at all. Anyone get back pain, kidney region lower right. Woke me last pm. And all day. Aleve has helped but can't work due to pain.
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I called Saxenda and registered for savings card. BC/BS covered then. This is beginning week 3 but I think I messed up the titration went 1.2 then to 2.4. But I see some did time at 1.8??? Help I know 3.0 is my top goal. Lost 8pounds thus far. Terrible back pain kidney???
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How do you set your levels? I went to goals and set my protein, fat etc but it went back to the default. help??
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Hi Jacklynn, You are making a step toward health! I am with the dietician, and doing paperwork, attending support group and seminars, aimed for November surgery. I will be going with the Bypass though, due to age and health conditions. Have you compared the 2 different surgeries. One is reversible, the other is not. Dee in…
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Cortney, Wonderful job. You were beautiful before but it truly wonderful. You have worked hard and your joy is all over your face. I wish you continued success and great happiness in life. It is not about how we look, but health and you have just invested in your long, happy, healthy, future. I wish I would have had the…
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#100CLUB I did it once 10 years ago. 140 list then hysterectomy. Slowly gained it back
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Fantastic!!
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]Hi All. Day 3 low carb. Goal is 100# I am sick and tired of being sick and tired. Best wishes to you all!! We can do this!
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Hi All. Day 3 low carb. Goal is 100# I am sick and tired of being sick and tired. Best wishes to you all!! We can do this!
