duckforceone Member

wow. That is so well done. You are impressive...

I am back again and ready to push forward. Could use some good friends to help motivate me and keep me motivated.

what helped me the most ever, was learning how my portions should look. To learn that, first you will have to do the following. Weigh every food, and calculate them to fit what MFP tells you to eat calorie wise and spread. then start making food with that and show yourself what your portions should look like. then you can…

You can do it. Within you is the power to become the better you. The one you want.

fasting is what helps me really have fun at times... it's not only healthy but also allows me to have days where i don't follow any dieting at all and just enjoy what is around me.

you have had 3 major back surgeries, moved across the world, and changed everything up... to not have gained it all back and more, is an amazing win. Most people would fail miserably with that many things pounding on you... see it as a success, and get back on track...

just been playing destiny for the last few days, having fun with that for awhile, while waiting for Star Citizen 3.0 update to hit us. Then i get to explore the universe. thinking about streaming me playing the old AD&D games that i just got from GOG.. and i'm thinking about starting a live stream DnD gaming group... As to…

i'll take myself as an example to respond to you. Back when i lived in the states, i ate 1-2 bowls of sugary cereals in the morning. ate pizza or burger king for lunch. then when i came home, i inhaled a 4 cheese frozen pizza. for dinner i ate a pack of hamburger helper and for dessert, 1-2 bowls of ice cream with lots and…

yeah i bet she is amazing

yes

man crush yeah.... :wink:

Loved body for life, and the motivation they put out back then.. even have the video lying around. The idea is still sound, and you don't have to employ it fully, you can just do the parts that works for you.

Good morning everyone... seriously, you are all so frigging hot and beautiful... i would date each of you ladies in a heartbeat, you are all that beautiful... and i would hang out with all of you, because you are so awesome...

Not a selfie right now, but from last week while out being an instructor. But i love this picture, it really shows how slim i have become.

Get's easier with practice. I started out by learning to skip breakfast most days... then i started doing the 24 hour fasts, twice a week. Eating all day until 1800, and then not eating again until the next day at 1800... found this to be the best split for me. This has since evolved into me fasting for 20 hours and eating…

yep... :smiley:

accept

don't focus on what apps or calculators say you need to eat. If you keep gaining, then you just need to eat less. Not everyone is the same. I'm a 100kg guy, and the only way i have lost 10kg now, is because i am eating way below what the numbers say i need to eat at my size and how much i move. so if you eat at some level…

Hey all you new people to MFP. My friends list can always use more motivated people, and i will do my best to motivate you in turn. Just write a message when you apply. :smiley:

congratulations... amazing job... :D

i like women of all types... curves or no curves... but a flat stomach is the ultimate for me to look at...

i have just started finding out about Frugal living... i would recommend giving it a go on how to get by on 1 income. Some great blogs and youtube out there. but yeah, don't beat yourself up over that, you have done your best, and that is all anyone can ever ask for.

i don't mind people calling me big guy or big viking or other things.. but if anyone ever called me fat boy or porky, they would get warned once, or face the consequences. Even if the consequence is just turning my back on them and never speak to them again. like when i grew a beard, my family started calling me taliban...…

wow he sounds controlling and a big douche... stick up for yourself, tell him it is your money, and you do not need his help for this. or tell him to show you the real research he bases his criterias on... because if things were that bad as he says, why would they be allowed to be sold? but basically, it sounds like you…

good morning everyone

<3 <3 <3 so beautiful... :smiley:

Enjoying the weather, good book, and music. Ahhhhhhh

no i'm very monogamous with my coffee... but i'll happily help you get one for yourself... that's what wing-angels are for.

great idea doing interviews at some point... :smile: