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Again... I'm not comparing the two.
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Definitely
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During weight training, muscle breakdown occurs, which is provable by doing a blood test and noting elevated levels of skeletal muscle creatine phosphate (as opposed to elevated levels of cardiac creatine phosphate... if that's elevated, you're probably having a heart attack). Since the skeletal muscle creatine phosphate…
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We aren't comparing steady state to HIIT. That'd be a big thread derail.
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Absolutely. All my information is coming directly from my university's Anatomy & Physiology BIO 141 text book. Anatomy & Physiology: An Integrative Approach; McKinley/O'Loughlin/Bidle: Anatomy & Physiology: An Integrative Approach, 2e
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I like HIIT just because I think it's entertaining, but I don't feel as though I'm getting any special gain out of it. It's just fun, I think, and not something I jam down others' throats claiming this or that about it. :smile:
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I supposed we could go further into the weeds on this if you really wanted to... I didn't say, as you put it, that "you are going to lost more body fat if you follow [my] recommendations," but sure, if you want, I'll say it now, because it's true. When you perform weight training, the muscle gets damaged. When the muscle…
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I'm merely stating facts for anyone who wants to use them. You already know what you're doing and can do whatever you like, but for someone who's brand new, a quick "how muscle eats" and why adding in long-term cardio (at a minimum) to a diet plan isn't a bad idea. You can flip it up and down if you like, but that won't…
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I never said "burn more fat AND lose weight." I said "burn more fat." Obviously the weight loss will be the result of caloric deficit. Or amputation...
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This might do better in the Exercise section. Not sure.
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Hey. I got this from my Anatomy and Physiology textbook: "The integument accounts for 7% to 8% of the body weight and covers the entire body surface with an area that varies between about 1.5 and 2.0 square meters (m2). Its thickness ranges between 1.5 millimeters (mm) and 4 mm or more, depending on body location. (For…
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Lay on my smoothest lame pickup lines. Rowr. Prepare to be dazzled.
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I have no idea what you're trying to say... also, I didn't flag anyone's comment... nor was I actively trying to offend anyone
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Wow. My response was purely humorous, but it got flagged. That's just special. 2016: The year everyone was offended.
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Silence of the Lambs
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Measure yourself with and without it on.
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USN IS2(SW/IDW), 2009-2015. JAC Molesworth, UK, from 2010 to 2012, USS George H W Bush from 2012 to 2015
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All my years in the military, never heard about any bullsh** called the "military diet"
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50g of protein shouldn't be hard at all. I aim for 1g/lb of body weight every day. That's about 240g. Also not hard if you pick the right food.
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Toning is for printers. Lift something heavy and eat for whatever goal you want.
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Words are just words. If you feel it, that's all that matters.
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It's not just water. It's also your glycogen stores.
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I can't see your image at work
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obviously you're not using your imagination
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*kitten* you already have one
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Well, hopefully I'll find one who fits that list without going younger. Young usually equals annoying and got me in this whole mess to begin with, if memory serves...
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OHAI MEL