Can someone please explain this to me?

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  • LaMartian
    LaMartian Posts: 478 Member
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    It's not just water. It's also your glycogen stores.
  • CasperNaegle
    CasperNaegle Posts: 936 Member
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    Weigh every day but track it with a 7 day average.. It's perfectly normal to jump around and you want to watch your trend over time.
  • DebSozo
    DebSozo Posts: 2,578 Member
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    Morgaen73 wrote: »
    Rule #1 Weight loss is not linear.
    Rule #2 The way your body loses and picks up weight is not logical. At least not on a micro (day-to-day) level.

    Dont weight yourself on a daily basis and expect the results to follow logically according to how you eat. You will drive yourself crazy.

    I've learnt that lesson and decided to weigh myself on a weekly basis and rather look at medium to long terms trends rather than try to make sense of what my body and the scale conspire to do on any particular morning lol

    Seriously though, give it time.

    For me, it will look like nothing is happening, and then out (seemingly) of the blue I'll get a "surprise" little drop in weight. I tend to stall for periods of time rather than lose regularly.

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