Kingvjackson Member

Okay thanks for looking out.

Thank you for the help! I will take that advice and see how it goes!!

Yes,I know u gain some fat while bulking. But I haven't been lifting or been doing any sort of hiit, just working and eating a bit carelessly without logging or tracking macros anymore. So I've been putting on some fat not muscle. I'm 5'8 and last time I weighted myself I was 154.8 lbs which was yesterday in the morning.…

Drink black coffee to suppress hunger in the morning. Couple hours later an apple which also reduces appetite to push your hunger away a bit longer and u can save most of ur calories for later in the day for a bigger meal.

Try some high intensity interval training(HIIT) it can help you get lean and you can do it at home no weights required!

Watermelon, gala apples, strawberries, peaches!!

Maybe try high intensity interval training and Intermittent Fasting. It might help out. Workout 4 days a week. You need rest days. The Hiit is less time consuming if u have a tight schedule and its been workoling good for me. Good luck!

Don't have to work out 5 or 6 times a week 4 is enough start at 4 days and than if u can go to five days. Most important is a healthy low calorie diet for weight loss. Cardio to burn extra calories and create a higher calorie deficit. Also get a min of 8 hours of sleep . sleeping is very important for your body to recover…

Search up Intermittent Fasting to use as a diet plan. It helps you make a structure for your meals. That, healthy diet, and exercise has been helping me out so far.

Dammm girl!!! Thats awesome you can definetly reach your goal. I'm on my journey as well and I'm glad with my results so far ! :-D

IF, calorie deficit, and HIIT/ weight lifting is helping me out too. Let's keep the hustle up in here!!

Intermittent Fasting might help your diet and also on weight loss. you might be eating more calories than what you burn. And weigh your self in the morning not at night you still have food you ate several hours ago. Best to weight yourself in the mornings aftering a #1 or #2 lol.

To lose weight gotta eat less calories that's it . create a defecit where you burn more calories than what you consume daily. Exercise will just enchance your calorie burn to accelerate weight loss. Interminent Fasting,healthy diet, calorie deficit and cardio will make you lose weight.

Check out Intermittent fasting on YouTube see if u can work with it. First 2 or 3 days might be uneasy but you"all get hang of it. Just check it out!

Search up intermittent Fasting and also of course stay under your calorie goal not over. See if it works for you.