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Getting back to my college shape!

yhlee83
yhlee83 Posts: 3 Member
edited December 2024 in Introduce Yourself
I finally got tired of always having no energy and being irritable. On my birthday this year I decided that things had to change. I wasn't even going to post this but I figure this would help keep me accountable. I am down 10.2 lbs since April 12.

I am currently using flexible dieting or IIFYM plus Intermittent fasting. So far I am losing about 1-1.5 lbs a week, exactly where I want to be at. Anyways I plan to update photos every two weeks. fvhfsm6subu1.jpeg

Replies

  • yhlee83
    yhlee83 Posts: 3 Member
    edited May 2016
    I didn't take any photos when I started but decided to start taking photos and logging everything to chronical my journey.
  • seattle1982
    seattle1982 Posts: 7 Member
    I can already notice a big difference. This is the first I am hearing about the fasting thing- sounds pretty cool and legit. Makes sense. Keep up the good work!!!!
  • Kingvjackson
    Kingvjackson Posts: 17 Member
    IF, calorie deficit, and HIIT/ weight lifting is helping me out too. Let's keep the hustle up in here!!
This discussion has been closed.

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