When's the best time to eat?????

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  • Kingvjackson
    Kingvjackson Posts: 17 Member
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    Search up intermittent Fasting and also of course stay under your calorie goal not over. See if it works for you.
  • megomerrett
    megomerrett Posts: 442 Member
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    Doesn't matter. As long as it works for you then eat your meals when it's convenient. I eat breakfast and tea with my kids who are 4, 7 and 9 so it's earlier than some people do but for me, it's got to fit family life. I get snacky fidgets in the evening so I'll either save up calories for something then or I'll just have a cup of tea.
  • trollerskates
    trollerskates Posts: 87 Member
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    I wait to start eating so i cant fit as much calories in but still have full meals

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