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I ate exactly 88 grams of a basket robins ice cream which equaled 140 calories but it took care of the extra calories I needed. I'm glad I was able to control myself and eat just that because I usually can't.
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Yeah I weigh my foods and eat yogurt that is actually 170 calories a cup and 25 grams of protien. Ate half a protien bar and didn't like it. Added a potato to my diet and I'm still short 220 calories.
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No not under a doctor's supervision. I use fitness pal. I eat mostly cheeses, you girt, cottage cheese, salad (with dressing, cheese, and chicken to add calories). I can never get that high. If I eat peanut butter I eat the whole jar.
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I gained 30 pounds my first 2 years and now I'm struggling to loose it. Eat healthy! I have 12 credits (three classes). I have my classes in the morning (8am to 11 am). I have my job after my classes (max of 5 hours). And then I have homework time (1 to 3 hours). Then I have and hour of exercise (before or after homework).…
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That's 18 pounds a month, what were you doing?
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I do enjoy it, it just took a while. I was going through depression and didn't want to do anything. If I got to the gym I slack. Jillian keeps me in line.
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Lol yeah I have a calendar. The workout is just tough and some days I don't want to do it.
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Same here... need to lose 30 to 40 pounds. I keep failing at it... when I do good the whole day I mess up at night. I either eat 800 calories or 1600+. When will I get it right?
