Replies
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Im finding it hard for the first week or two to go completely low carb, but I think its worth while
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I am a sophomore in international affairs
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Yay never give up
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over the past three or four days I switched to losing 2 pounds a week. I am going to try 1.5 a week. Maybe that will help.
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I only binge like that once in a blue moon. I have not been eating enough. I always have at least 500 calories left in a day and kind of starve myself or cut myself off.
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Heyy girl. I'd love to add you as a friend. I'll be there to support you along this way to weight loss.
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add me.
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Two Good yogurts are amazing and high in protein!!!
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thanks for all your support and helpful ideas. I am confident that I can follow these tips
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I usually try not to respond or just ignore the comment
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Its not all of my family an not often do they do it but every now and then they continue to mention my weight
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eating within my allotted calories for the day.
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perfect I will go to target today and get those tools. I think meal planning for me will be helpful since I am a college student going from class to class with little time in between. I will just need different meals so I do not get bored of the same thing everyday.
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I have been food logging for 5 full days (not including today) and my average calories are 1218. I weigh 214 and im 5'4. I am 20 years old. Is this okay???
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thank you for those helpful tips and information
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I weigh about 215. height 5'4 average calories per day 1300 calories. I've been doing this 5 days. I have been measuring my portions. Not sure about exercise calories
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Thanks I sent you an invite
