We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
Im finding it hard for the first week or two to go completely low carb, but I think its worth while
-
I am a sophomore in international affairs
-
Yay never give up
-
over the past three or four days I switched to losing 2 pounds a week. I am going to try 1.5 a week. Maybe that will help.
-
I only binge like that once in a blue moon. I have not been eating enough. I always have at least 500 calories left in a day and kind of starve myself or cut myself off.
-
Heyy girl. I'd love to add you as a friend. I'll be there to support you along this way to weight loss.
-
add me.
-
Two Good yogurts are amazing and high in protein!!!
-
thanks for all your support and helpful ideas. I am confident that I can follow these tips
-
I usually try not to respond or just ignore the comment
-
Its not all of my family an not often do they do it but every now and then they continue to mention my weight
-
eating within my allotted calories for the day.
-
perfect I will go to target today and get those tools. I think meal planning for me will be helpful since I am a college student going from class to class with little time in between. I will just need different meals so I do not get bored of the same thing everyday.
-
I have been food logging for 5 full days (not including today) and my average calories are 1218. I weigh 214 and im 5'4. I am 20 years old. Is this okay???
-
thank you for those helpful tips and information
-
I weigh about 215. height 5'4 average calories per day 1300 calories. I've been doing this 5 days. I have been measuring my portions. Not sure about exercise calories
-
Thanks I sent you an invite
