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Did I exercise for at least 20 minutes? Yes Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes
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Did I exercise for at least 20 minutes? Yes Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes
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Did I exercise for at least 20 minutes? Yes, 20 minutes. I’m always tired after work on Monday. Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes
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Did I exercise for at least 20 minutes? Yes, 1 hour elliptical and walking. Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes
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Did I exercise for at least 20 minutes? Yes, but only 20 minutes on the elliptical. I wasn’t feeling it tonight. Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes
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Did I exercise for at least 20 minutes? Yes Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes
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Did I exercise for at least 20 minutes? No - busy day. I didn’t get home until late. Did I stay within my calorie budget for the day? No Did I keep track of everything I ate and drank? Yes
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Did I exercise for at least 20 minutes? Yes (50 minutes elliptical, 20 minutes walking) Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes
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Did I exercise for at least 20 minutes? Yes Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes
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Did I exercise for at least 20 minutes? Yes (40 minutes elliptical) Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes
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Did I exercise for at least 20 minutes? Yes (Eliptical and walking) Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes
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Did I exercise for at least 20 minutes? Yes Did I stay within my calorie budget for the day? Yes, a little too low per the app, but most days I don’t eat meat or dairy so I eat a lot of fruits, veggies, beans, and starches that are not very calorie dense. I don’t plan to eat anymore today because I’m satisfied. Did I keep…
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Hello, my name is Carolyn, and this will be first time participating in the group. I look forward to the accountability! 🙂
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Hello everyone, I try most days to eat plant based but not always. When I eat more processed foods my weight creeps back up. If it is okay, I’ll add some of you as friends for motivation. I’m mainly on maintenance. I’m short so I stay between 110 and 120. At my highest weight, I was 155. I’m in my 40s so when my weight is…
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Hello Sarah, I am trying to get back on track over the next few months. The weight creeps back up when I add back in fatty, processed foods. I find more of a plant based lifestyle helps me the most; however, I don’t follow it a 100% which is probably why some of my weight has come back on, 😢 Anyway, please feel free to add…
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Hello, I’m not quite a girl anymore at 46 years old, but I still have goals. 🙂 Height 5’2 HW 155 LW 108 (Probably too low for me...) CW 118.2 GW 110-113 End of Nov Goal weight 115 I’ve regained 8 to 9 lbs over the last few months. I was back down to 114 lbs a week or two ago, but I’ve been eating junk and my family has…
