schlerin Member

Sunday Week 2 PW: 200.6 CW: 199.4

Sunday Week 2 PW: 200.6 CW: 199.4

Sunday Week 1 PW: 197.4 CW: 200.6

Sunday Week 1 PW: 197.4 CW: 200.6

Steps 10/18 = 8,221 10/19 = 11,117 10/20 = 8,146 10/21 = 4,786 10/22 = 17,390 10/23 = 6,390 10/24 = 8,913

Sunday Week 4 PW: 197.4 CW: 197.4

Sunday Week 5 PW: 197.4 CW: 197.4

Sunday Week 4 PW: 197.4 CW: 197.4

Steps 10/11 = 10,788 10/12 = 2,437 10/13 = 3,975 10/14 = 3,317 10/15 = 9,053 10/16 = 9,303 10/17 = 5,398

Sunday Week 3 PW: 197.4 CW: 197.4

Sunday Week 3 PW: 197.6 CW: 197.4

Steps 10/4 = 2,541 10/5 = 10,801 10/6 = 8,211 10/7 = 12,100 10/8 = 14,809 10/9 = 5,861 10/10 = 9,650

Sunday Week 2 PW: 197.6 CW: 197.4 0.2 pounds at a time! Oh well, better than going backwards.

Sunday Week 2 PW: 197.8 CW: 197.6 So maybe chips and ice cream cake and Smores weren't the best choices last night, but delicious! Happy Birthday to Me.

Steps 10/1 = 4,579 10/2 = 6,538 10/3 = 11,972 Goal: 8,600

Sunday Week 1 PW: 197.8 CW: 197.6 So maybe chips and ice cream cake and Smores weren't the best choices last night, but delicious! Happy Birthday to Me.

Steps 9/27 = 1,256 9/28 = 13,010 9/29 = 8,367 9/30 = 6,158

Sunday Week 1 PW: 198.0 CW: 197.8

Steps: 9/21 = 12,532 9/22 = 8,729 9/23 = 8,748 9/24 = 2,179 9/25 = 4,707 9/26 = 5,395

Sunday Week 5 PW: 198.0 CW: 197.8

Oops, yes, should be 5,858. Steps 9/20 = 7,073

Sunday Week 4 PW: 199.2 CW: 198.0

Steps 9/13 = 58,58 9/14 = 10,809 9/15 = 7,966 9/16 = 4,622 9/17 = 12,097 9/18 = 8,405 9/19 = 9,731

Sunday Week 4 PW: 199.2 CW: 198.0

Sunday Week 3 PW: 198.4 CW: 199.2

Steps 9/6 = 5,397 9/7 = 10,538 9/8 = 11,321 9/9 = 3,316 9/10 = 16,880 9/11 = 6,774 9/12 = 15,581

Sunday Week 3 PW: 198.4 CW: 199.2

Spelling bee Sunday: E - elevated triceps pushups R - run in place I - inchworms N - negatives Did each for 1 minute before bed

Steps 9/3 = 11,288 9/4 = 5,109 9/5 = 9,084

got to thinking, what small changes have you done, or could you make to make you just a little healthier? I always seem to be dehydrated, so working on drinking more. More water of course, or going for diet soda instead of full strength, black coffee or easy on the creamer, tea instead of hot cocoa.