TEAM: The Slimsons (November)
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AB0215
Posts: 7,141 Member
Welcome to the Challenge new and returning teammates!! This is the conversation/weigh in thread for your Team 
Keep on losing because our first weigh ins begin THIS Sunday! I am here for you should you need anything - simply message me or tag me by putting an '@' just before my username (NO SPACES) and I will get to you asap! ~ Ashley @AB0215.
Keep on losing because our first weigh ins begin THIS Sunday! I am here for you should you need anything - simply message me or tag me by putting an '@' just before my username (NO SPACES) and I will get to you asap! ~ Ashley @AB0215. 1
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Hi returning and new members of Team Slimsons! I’m the captain along with @AB0215 . I have been dealing with weight issues my whole life. I have lost 56lbs and have about 50 lbs to go. This team is amazing and very supportive. Any Questions? Please don’t hesitate to ask. 😁2
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Hi guys. Glad to be back for nov. This is a great group. As always I thank you for having me.2
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Here is to November. Happy to be part of the Slimsons.1
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Welcome Team Slimsons - New and old members to November Challenge!
MY INTRO
My name is Gloria, 41 yrs old, been at this weightloss journey since 2004. It's been a long uphill battle but I refuse to give up until I meet my long time goal of 200lbs.
Over the past few years I've been diagnosed with asthma which has overlapped into COPD ergo the oxygen continously, gastroenteritis, hiatal hernia, acid reflux, pulmonary hypertension, osteoarthritis, sleep apnea, high blood pressure, chronic pain in back and knees.
I am currently under the care of a Baraitric doctor (non-surgical) @Atrium Health Weight Loss Center who has been monitoring my eating habits using MYFITNESSPAL app. Over the last ten months she has shown me what I was doing wrong, by pointing out my Protein needs to be 30g per meal and my carbs should be no more than 70g per day. Under her guidance I finally see the scale going down consistently (as long as I follow those guidelines) and have REVERSED MY DIABETES YAY. It's great to have a doctor that is not interested in surgery but what is best for the patient.
***Succeeded losing 7lbs and 59 inches overall for October YAY!👏🏽👏🏽👏🏽💪🏾💪🏾🎉🎉🎉🎉***
NOVEMBER GOALS:
1. Lose at 2-3lbs every week
2. Weigh & Measure on Mondays
3. Meal prep weekly
4. Exercise at least 3x a week minimum 15 minutes
5. Track and journal my experience to see where improvements can be made
6. Intermittent fasting 16:8/18:6 from 6pm-11am
**My 2nd small milestone is to reach 475.9lbs by my birthday Dec. 31. I currently weigh 499.6lbs as of 10/29/2020.
Looking forward to reading everyone's post and know we will have a successful month. We're in this together 💪🏾❤2 -
Found it, finally! Hi, I’m Leah. I am 26 years old and dealt with weight issues for as long as I remember. I am considered for my 5’0” frame is “obese”. I know I’ll never be 120 lbs, but I’m prefer to lose 15-25 pounds, getting me closer to 150-155 lbs. I have been diagnosed with PCOS and a BRCA 2 gene mutation, including my chances of infertility and cancer, respectively. Getting into shape, exercising, will help with my depression and my physical pain (left knee and foot, mainly). My current weight, as of today, is 180 lbs.1
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Weekly Weigh-in
PW: 167.7
CW: 167.8
Having been in quarantine my exercise has not been the greatest.0 -
Daily Post: Sunday
Track: yes
Calories: yes
Exercise: Daily Burn, 7735 steps0 -
WMEJA
Sunday weigh in
PW 219.1
CW 217.40 -
Daily post I can't believe it's NOVEMBER already.. Congratulations to the people who are in the winners circle I've been inconsistent with posting so I don't belong there but working on being better. New month new start? Let's hope so. But I did lose weight 2lbs woohoo! Here is my post for today:
Daily Post: Sunday
Track: Yes
Calories: Yes
Exercise: Yes
Did I exercise for at least 20 minutes? Yes
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Daily Post
Sunday
Track: yes
Calories, yes, over
Exercise: yes
I'm aiming for more and better losses in November and to break my pattern of yo-yo-ing. Made the mistake of bringing Halloween candy into the house today and went way over on my calories. Whoops! Back on track tomorrow. Happy birthday in advance to fellow Scorpios!1 -
Nov Wk 1 - Sun, 11/1
Track: Yes
Calories: Under
Exercise: Picture hanging and laundry folding?
Woke up with an eye infection. The swelling’s blurred my vision. I think I’ll be in bed early tonight.1 -
Daily Post Saturday
Track yes
Calories and over
Exercise yes0 -
Daily Post
Sunday
Track: yes
Calories: under
Exercise: Not today
I can't believe it's November already. Since I have felt like a yo-yo with my weight loss for the last few months, I have decided to change my weigh-in day to Wednesday. I hope by switching it up it will help.1 -
Sunday
Week 1
PW: 197.4
CW: 200.60 -
October Week 5 results are now posted in the October chat thread.
Congratulations to everyone!0 -
Daily Post:
Track: yes
Calories: under
Exercise: Daily Burn, 109290 -
Been with the group since last January always fun. Last month i did no alcohol and lost 11 lbs i think ill try to keep to that or maybe just one or 2 here and there. November is a food month and i hope i can control it at the end good luck all this month and god bless 3
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Daily post I can't believe it's NOVEMBER already.. Congratulations to the people who are in the winners circle I've been inconsistent with posting so I don't belong there but working on being better. New month new start? Let's hope so. But I did lose weight 2lbs woohoo! Here is my post for today:
Daily Post: Sunday
Track: Yes
Calories: Yes
Exercise: Yes
Did I exercise for at least 20 minutes? Yes
Congrats on your weightloss. Looking forward to seeing your progress this month.0 -
RetroJoe28 wrote: »Been with the group since last January always fun. Last month i did no alcohol and lost 11 lbs i think ill try to keep to that or maybe just one or 2 here and there. November is a food month and i hope i can control it at the end good luck all this month and god bless
Praying for your best this month, yeah it's a food month we have to be strong and resist.1 -
Daily Post
Sunday
Track yes
Calories yes
Exercise no
Water 160oz
Goals/comments I slept the day away as my back was killing me from overdoing it yesterday with my meal prep (personal pizzas and stuff peppers) I getting better at moving around doing things for myself but couldn't do it all but did most of it so proud of me despite the pain1
This discussion has been closed.