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TEAM: The Slimsons (November)

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  • dvdadie
    dvdadie Posts: 193 Member
    Username: dvdadie
    Weigh in week: Nov Week 2
    Weigh in day: Monday
    Previous Week's weight: 233.4
    Todays Weight: 233.6
  • gjaholy33
    gjaholy33 Posts: 2,626 Member
    Daily Post

    Sunday 11/8

    Track yes
    Calories yes under
    Exercise no
    Water 140oz
  • ssssanaaaa
    ssssanaaaa Posts: 567 Member
    AB0215 wrote: »
    Daily Post (Sunday)

    Track: Yes
    Calories: Yes
    Exercise: Yes, 1 hour weightlifting, 30 mins walk (at the park on this really beautiful weekend!)

    Comments: I thought this last week was going to be a wash, but to my surprise, it didn't turn out to be tooooo bad.

    I've been focusing on the behaviors rather than the numbers. I had a moment of clarity last weekend. I think I might just be a food addict. So I started a "bullet" journal of sorts so that I could better control my day, plan and then review how that plan actually worked for my day. I'm starting to finally feel like I might be regaining control. It's been a tough few months for me but I need to regain that control and I **think** I'm getting there. It's weird how the extra structure has really been helping me...

    I never considered food addiction before. The good part about that would be that addictions can be beaten. What made you realize that this might be the case for you (if it's not too invasive to ask)?
  • Bemybestby60
    Bemybestby60 Posts: 1,733 Member
    Daily Post Monday
    Track yes
    Calories yes and under
    Exercise yes treadmill
  • AB0215
    AB0215 Posts: 7,141 Member
    ssssanaaaa wrote: »
    AB0215 wrote: »
    Daily Post (Sunday)

    Track: Yes
    Calories: Yes
    Exercise: Yes, 1 hour weightlifting, 30 mins walk (at the park on this really beautiful weekend!)

    Comments: I thought this last week was going to be a wash, but to my surprise, it didn't turn out to be tooooo bad.

    I've been focusing on the behaviors rather than the numbers. I had a moment of clarity last weekend. I think I might just be a food addict. So I started a "bullet" journal of sorts so that I could better control my day, plan and then review how that plan actually worked for my day. I'm starting to finally feel like I might be regaining control. It's been a tough few months for me but I need to regain that control and I **think** I'm getting there. It's weird how the extra structure has really been helping me...

    I never considered food addiction before. The good part about that would be that addictions can be beaten. What made you realize that this might be the case for you (if it's not too invasive to ask)?

    @ssssanaaaa Ah, that's sort of the realllllly sad part. I was watching my brother destroy is sobriety of 9 months with a 5th of whiskey last weekend....and it was like a compulsion for him and I realized that's how I walk to the kitchen...its not a conscious choice, I just do it...it also made me realize that addiction seems to run in my family, we all have something.....my sisters has one, my mom has one, my mom's biological father was killed by his alcoholism....and it sort of made me think. When I lost the weight the first time, I did it by trading my food addiction for fitness, so I didn't overcome it, I just traded it, then when I got to where I wanted to be, I let myself go a bit, and wound up gaining back 40 of the 110 lbs I lost....now here we are, having a muuuch harder time this time around...but I am determined to get back to where I was.
  • walk4today
    walk4today Posts: 1,196 Member
    Daily Post
    Monday
    Track: yes
    Calories: yes, over
    Exercise: yes
  • southgirl94
    southgirl94 Posts: 778 Member
    Nov Wk 2 - Mon, 11/9

    Track: Yes
    Calories: Under
    Exercise: None
  • Jen_967
    Jen_967 Posts: 1,935 Member
    Daily Post
    Monday
    Track: yes
    Calories: yes
    Exercise: Yes- Walking for 30 minutes
  • Bemybestby60
    Bemybestby60 Posts: 1,733 Member
    Daily Post Tuesday
    Track yes
    Calories yes and under but alot of sweet calories
    Exercise yes treadmill raking leaves
  • walk4today
    walk4today Posts: 1,196 Member
    Daily Post
    Tuesday
    Track: yes
    Calories: yes
    Exercise: yes
  • southgirl94
    southgirl94 Posts: 778 Member
    Nov Wk 2 - Tues, 11/10

    Track: Yes
    Calories: Under
    Exercise: 25 minutes elliptical
  • Kin59vara
    Kin59vara Posts: 608 Member
    Daily Post Wednesday
    Track: yes
    Calories: yes
    Exercise: Daily Burn, 15118 steps
  • Bemybestby60
    Bemybestby60 Posts: 1,733 Member
    November Challenge Week 2
    Wednesday Weigh in
    Previous weight 187.5
    Current weight 188
  • Bemybestby60
    Bemybestby60 Posts: 1,733 Member
    Daily Post Wednesday
    Track yes
    Calories yes and under but all carbs
    Exercise yes treadmill and leaves
  • walk4today
    walk4today Posts: 1,196 Member
    Daily Post
    Wednesday
    Track: yes
    Calories: yes, under
    Exercise: yes
  • Jen_967
    Jen_967 Posts: 1,935 Member
    Jen_967
    PW: 208.4
    CW: 209

    Daily Post
    Tuesday
    Track: yes
    Calories: under
    Exercise: walking 25 minutes

    Wednesday
    Track: yes
    Calories: under
    Excercise: yes- walking 2 miles
  • southgirl94
    southgirl94 Posts: 778 Member
    Nov Wk 2 - Wed, 11/11

    Thank you to all of our veterans for what you’ve given and done to protect our lives and liberty.

    Track: No
    Calories: Not sure
    Exercise: an hour of light cleaning and laundry
  • Kin59vara
    Kin59vara Posts: 608 Member
    Daily Post: Thursday
    Track:yes
    Calories: yes
    Exercise: Daily Burn, 14369 steps
  • gjaholy33
    gjaholy33 Posts: 2,626 Member
    Gjaholy33
    Weigh in day: Monday (sorry 4 delay
    November Week 2
    PW: 498.2
    CW: 496.8

    Goals/comments Sorry guys me and this fog brain totally forgot about posting my weight.
  • gjaholy33
    gjaholy33 Posts: 2,626 Member
    Daily Post

    Monday 11/9

    Track yes
    Calories yes
    Exercise yes water aerobics 50 mins
    Water 165oz


    Tuesday 11/10

    Track yes
    Calories yes
    Exercise no
    Water 120oz

    Wednesday 11/11

    Track yes
    Calories yes
    Exercise no
    Water 175oz
  • walk4today
    walk4today Posts: 1,196 Member
    Daily Post
    Thursday
    Track: yes
    Calories: yes, under
    Exercise: yes, walking, cleaning
  • Bemybestby60
    Bemybestby60 Posts: 1,733 Member
    Daily Post Thursday
    Track yes
    Calories yes and under still to many carbs
    Exercise yes treadmill and no surprise raking more leaves
  • southgirl94
    southgirl94 Posts: 778 Member
    Nov Wk 2 - Thurs, 11/12
    PW: 179.6 CW: 179

    Track: Yes
    Calories: Under
    Exercise: None
  • Jen_967
    Jen_967 Posts: 1,935 Member
    gjaholy33 wrote: »
    Gjaholy33
    Weigh in day: Monday (sorry 4 delay
    November Week 2
    PW: 498.2
    CW: 496.8

    Goals/comments Sorry guys me and this fog brain totally forgot about posting my weight.

    Awesome loss! 😎
  • Jen_967
    Jen_967 Posts: 1,935 Member
    southgirl94 wrote: »
    Nov Wk 2 - Thurs, 11/12
    PW: 179.6 CW: 179

    Track: Yes
    Calories: Under
    Exercise: None

    Nice loss! 😁
  • Kin59vara
    Kin59vara Posts: 608 Member
    Daily Post
    Track: yes
    Calories: Under
    Exercise: Daily Burn, 12348 steps
  • SisuMom2019
    SisuMom2019 Posts: 155 Member
    Username: SisuMom2019
    Weigh In Day: Friday
    PW (Previous Weight): 246.1
    CW (Current Weight): 243
    LTD (Loss to Date): 14.3

    Hi group! Busy week -some stress at work -we had to let someone go from our team. For my bday next week I ordered a new mediation mat and pillow-going to get back into Kundalini yoga....mind, body & soul. I also have had some success with Physio -my pain has been decreasing which opens the door for more physical activity. I didn’t get started on that goal this week, and I was hard on myself for that - on the bright side I have really been solidifying my changes to date. Will begin with exercise this weekend and into next week -my goal is to do one activity this weekend and 2 next week. The Saxenda has been going well -I’m up to 2.4mg... a touch of nausea but otherwise really helps with appetite control.
  • Bemybestby60
    Bemybestby60 Posts: 1,733 Member
    Daily Post Friday
    Track yes
    Calories yes and over
    Exercise yes treadmill
  • walk4today
    walk4today Posts: 1,196 Member
    Daily Post
    Friday
    Track: yes
    Calories: yes, under
    Exercise: yes walking, cleaning
  • southgirl94
    southgirl94 Posts: 778 Member
    Nov Wk 2 - Fri, 11/13

    Out of town this weekend, so didn’t track my food or calories today. Exercise was shelving books at work.
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