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TEAM: The Slimsons (November)

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  • Bemybestby60
    Bemybestby60 Posts: 1,733 Member
    Daily Post Monday
    Track yes
    Calories yes and under
    Exercise yes treadmill and yardwork
  • AB0215
    AB0215 Posts: 7,141 Member
    Daily Post Monday

    Track: Yes
    Calories: Yes and No, I didn't really set a limit, I am really just trying to stay with intermittent fasting for now, then reduce, but still track so I know where I am at now however I did eat more than I planned to I think.
    Exercise: Yes, 1 hour walking, 1 hour weightlifting

    Comments: Today was mostly a good day. I ate more than I wanted to but at the same time, its not a total loss since I did get done what I planned to and I am feeling the effects of my new workout. My legs are toast! Tomorrow is "chest" day and this is going to be tough, I haven't done a bench press in like a year, let alone an incline bench press, not expecting it to go as well as I'm hoping it will.

  • Kin59vara
    Kin59vara Posts: 608 Member
    Daily Post: Tuesday
    Track; yes
    Calories: yes
    Exercise: Daily Burn, 13,408 steps
  • Jen_967
    Jen_967 Posts: 1,935 Member
    AB0215 wrote: »
    Jen_967 wrote: »
    AB0215 wrote: »
    Daily Post Sunday

    Track: Yes
    Calories: Yes and No, I didn't really set a limit but if I had I'm sure it wouldn't have been 2055, so there's that.
    Exercise: Yes, 30 mins walking on the treadmill

    Comments: Today I got all my chores done and sat down and created a new workout plan. I hate how long that takes sometimes but planning is a necessary evil as I've learned. No plan=freedom to do nothing, and freedom to do nothing equals weight gain.....so planning it is.

    So true That is! Care to share your new work out plan? lol

    @Jen_967 Well I normally do Olympic style Weightlifting, but I'm switching gears and doing more of a muscle building phase so it's a little different, but if you want to know...here it is.
    Some of these exercises can be done with gym equipment or modified to do them at home with different equipment.
    https://docs.google.com/spreadsheets/d/1xqTQ6nTSeeCkxo2F1imMz9EC0kUeGoK5RtBfKTF8U0U/edit?usp=sharing

    Thank you! 😀
  • Jen_967
    Jen_967 Posts: 1,935 Member
    dvdadie wrote: »
    Username: dvdadie
    Weigh in week: Nov Week 3
    Weigh in day: Monday
    Previous Week's weight: 233.6
    Todays Weight: 232.0

    Nice loss! 👍
  • Jen_967
    Jen_967 Posts: 1,935 Member
    Daily Post
    Monday
    Track: yes
    Calories: under
    Exercise: yes

    Walked around the park for 1 hr. Beautiful day!
  • Jen_967
    Jen_967 Posts: 1,935 Member
    wv4xzon6kzwn.jpeg
  • Bemybestby60
    Bemybestby60 Posts: 1,733 Member
    Daily Post Tuesday
    Track yes
    Calories yes and under
    Exercise yes treadmill
  • southgirl94
    southgirl94 Posts: 778 Member
    Nov Wk 3 - Tues, 11/17

    Track: No
    Calories: Not sure
    Exercise: None
  • gjaholy33
    gjaholy33 Posts: 2,626 Member
    Daily Post

    Sunday 11/15

    Track yes
    Calories yes under
    Exercise yes 36 minutes of
    Hasfit
    Water 123oz

    Monday 11/16

    Track yes
    Calories yes under
    Exercise yes 32 minutes Hasfit calisthenics workout
    Water 120
  • gjaholy33
    gjaholy33 Posts: 2,626 Member
    Gjaholy33
    Weigh in day: Monday
    November Week 3
    PW: 496.8lbs
    CW: 499.2lbs😥

    Goals/comments hopefully I'll do better next week
  • walk4today
    walk4today Posts: 1,196 Member
    Daily Post
    Tuesday
    Track: yes
    Calories: yes, under
    Exercise: yes
  • Kin59vara
    Kin59vara Posts: 608 Member
    Daily Post: Wednesday
    Track: yes
    Calories: under
    Exercise: Daily Burn, 15059 steps
  • Jen_967
    Jen_967 Posts: 1,935 Member
    Jen_967
    Wednesday Weigh-in
    PW: 209
    CW: 207.2- Finally moving again

    Daily Post
    Tuesday
    Track: yes
    Calories: yes
    Exercise: Yes

    Walking- 1 1/2 hrs. It was quite windy out yesterday. so Made things a little colder outside.
  • Bemybestby60
    Bemybestby60 Posts: 1,733 Member
    Jen_967 wrote: »
    Jen_967
    Wednesday Weigh-in
    PW: 209
    CW: 207.2- Finally moving again

    Daily Post
    Tuesday
    Track: yes
    Calories: yes
    Exercise: Yes

    Walking- 1 1/2 hrs. It was quite windy out yesterday. so Made things a little colder outside.

    Yippee. Happy for you!!!👏
  • Bemybestby60
    Bemybestby60 Posts: 1,733 Member
    Bemybestby60
    November Challenge Week 3
    Wednesday Weigh in
    Previous weight 188
    Current weight 186
  • Bemybestby60
    Bemybestby60 Posts: 1,733 Member
    Daily Post Wednesday
    Track yes
    Calories yes and under
    Exercise yes treadmill
  • walk4today
    walk4today Posts: 1,196 Member
    Daily Post
    Wednesday
    Track: yes
    Calories: yes, over
    Exercise: yes
  • vicky2767
    vicky2767 Posts: 2,472 Member
    walk4today wrote: »
    Username: walk4today
    November week 2
    Weigh in day: Saturday
    PW: 248.6
    CW: 247.4
    Nice
    Jen_967 wrote: »
    vicky2767 wrote: »
    Vicky2767
    Sat
    Nov Week 2
    PW 194.4
    CW 195.5

    It’s been hard for me to stay focused while my sister is living with me. I love her and it’s been great having her around but I haven’t lived with her in a long time (25+ years). I tried to get an exercise routine established again but so far it hasn’t been working. And the eating hasn’t terribly been out of control, but not as dedicated there either. Anyway, just going to try at it again. I’ll get there. 🤞🏻

    You will get back on track. You got this!
    Thank you.
    Kin59vara wrote: »
    Weigh-in
    PW: 168.7
    CW: 167.6
    Nice
    AB0215 wrote: »
    Daily Post Sunday

    Track: Yes
    Calories: Yes and No, I didn't really set a limit but if I had I'm sure it wouldn't have been 2055, so there's that.
    Exercise: Yes, 30 mins walking on the treadmill

    Comments: Today I got all my chores done and sat down and created a new workout plan. I hate how long that takes sometimes but planning is a necessary evil as I've learned. No plan=freedom to do nothing, and freedom to do nothing equals weight gain.....so planning it is.

    Good for you. I set a goal of walking everyday and so far I’ve walked 5 days in a row. It’s been very good for my mental health.
  • southgirl94
    southgirl94 Posts: 778 Member
    Nov Wk 3 - Wed, 11/18
    CW: 179

    Track: Yes
    Calories: Over
    Exercise: None
  • vicky2767
    vicky2767 Posts: 2,472 Member


    @Jen_967 Well I normally do Olympic style Weightlifting, but I'm switching gears and doing more of a muscle building phase so it's a little different, but if you want to know...here it is.
    Some of these exercises can be done with gym equipment or modified to do them at home with different equipment.
    https://docs.google.com/spreadsheets/d/1xqTQ6nTSeeCkxo2F1imMz9EC0kUeGoK5RtBfKTF8U0U/edit?usp=sharing[/quote]
    I was going to ask too. Thanks for sharing
    RetroJoe28 wrote: »
    RetroJoe28
    Fri
    Nov Week 2
    PW 189.8
    CW 191.2

    Sorry i forgot to post i took off for weekend brain fart. Hope all had great wekend. We are going back into lockdown here in Michigan
    Stay safe
    dvdadie wrote: »
    Username: dvdadie
    Weigh in week: Nov Week 3
    Weigh in day: Monday
    Previous Week's weight: 233.6
    Todays Weight: 232.0
    Jen_967 wrote: »
    wv4xzon6kzwn.jpeg

    Thanks for sharing
  • vicky2767
    vicky2767 Posts: 2,472 Member
    gjaholy33 wrote: »
    Gjaholy33
    Weigh in day: Monday
    November Week 3
    PW: 496.8lbs
    CW: 499.2lbs😥

    Goals/comments hopefully I'll do better next week
    You got this
    Jen_967 wrote: »
    Jen_967
    Wednesday Weigh-in
    PW: 209
    CW: 207.2- Finally moving again

    Daily Post
    Tuesday
    Track: yes
    Calories: yes
    Exercise: Yes

    Walking- 1 1/2 hrs. It was quite windy out yesterday. so Made things a little colder outside.
    Bemybestby60 wrote: »
    Bemybestby60
    November Challenge Week 3
    Wednesday Weigh in
    Previous weight 188
    Current weight 186

    Nice losses
  • vicky2767
    vicky2767 Posts: 2,472 Member
    edited November 2020
    Daily check in for wed 11/18
    Track yes
    Calories over
    Exercise yes took the dog for a 3 mile walk.
    Finally starting to feel better
  • Jen_967
    Jen_967 Posts: 1,935 Member
    Bemybestby60 wrote: »
    Bemybestby60
    November Challenge Week 3
    Wednesday Weigh in
    Previous weight 188
    Current weight 186

    Nice loss! :D
  • Jen_967
    Jen_967 Posts: 1,935 Member
    Daily Post
    Wednesday
    Track: yes
    Calories: under
    Exercise: yes- walking 40 minutes
  • Kin59vara
    Kin59vara Posts: 608 Member
    Daily Post: Thursday
    Track: yes
    Calories: yes
    Exercise: Daily Burn, 12692 steps
  • Bemybestby60
    Bemybestby60 Posts: 1,733 Member
    Daily Post Thursday
    Track yes
    Calories yes and under too many carbs
    Exercise treadmill
  • Jen_967
    Jen_967 Posts: 1,935 Member
    Daily Post
    Thursday
    Track: yes
    Calories: under
    Exercise: no- rest day
  • walk4today
    walk4today Posts: 1,196 Member
    Daily Post
    Thursday
    Track: yes
    Calories: over
    Exercise: walking, cleaning
  • southgirl94
    southgirl94 Posts: 778 Member
    Nov Wk 3 - Thurs, 11/19

    No to all. One of my roommates came in contact with someone who tested positive for COVID this morning. The friend never told my roommate that she felt sick. Thus, roommate and her boyfriend have to quarantine, and I need to self-isolate-ish (avoiding everyone else at home and trying to keep a distance at my workplace). So much fun. Oh, and family can’t come up to NC for Thanksgiving. Might spend a quiet day at home instead.
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