TEAM: The Slimsons (November)
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Replies
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Daily Post Sunday
Track: Yes
Calories: Yes and No, I didn't really set a limit but if I had I'm sure it wouldn't have been 2055, so there's that.
Exercise: Yes, 30 mins walking on the treadmill
Comments: Today I got all my chores done and sat down and created a new workout plan. I hate how long that takes sometimes but planning is a necessary evil as I've learned. No plan=freedom to do nothing, and freedom to do nothing equals weight gain.....so planning it is.
So true That is! Care to share your new work out plan? lol0 -
Daily Post
Sunday
Track: yes
Calories: under
Exercise: yes- walking 30 minutes0 -
Daily Post Sunday
Track yes
Calories yes and over
Exercise no0 -
Nov Wk 3 - Sun, 11/15
No to all. Traveled all day.0 -
Daily Post: Monday
Track: yes
Calories: yes
Exercise: Daily Burn, 15547 steps0 -
Daily Post Sunday
Track: Yes
Calories: Yes and No, I didn't really set a limit but if I had I'm sure it wouldn't have been 2055, so there's that.
Exercise: Yes, 30 mins walking on the treadmill
Comments: Today I got all my chores done and sat down and created a new workout plan. I hate how long that takes sometimes but planning is a necessary evil as I've learned. No plan=freedom to do nothing, and freedom to do nothing equals weight gain.....so planning it is.
So true That is! Care to share your new work out plan? lol
@Jen_967 Well I normally do Olympic style Weightlifting, but I'm switching gears and doing more of a muscle building phase so it's a little different, but if you want to know...here it is.
Some of these exercises can be done with gym equipment or modified to do them at home with different equipment.
https://docs.google.com/spreadsheets/d/1xqTQ6nTSeeCkxo2F1imMz9EC0kUeGoK5RtBfKTF8U0U/edit?usp=sharing0 -
RetroJoe28
Fri
Nov Week 2
PW 189.8
CW 191.2
Sorry i forgot to post i took off for weekend brain fart. Hope all had great wekend. We are going back into lockdown here in Michigan1 -
RetroJoe28 wrote: »RetroJoe28
Fri
Nov Week 2
PW 189.8
CW 191.2
Sorry i forgot to post i took off for weekend brain fart. Hope all had great wekend. We are going back into lockdown here in Michigan
@RetroJoe28 That's no good. Stay positive! It's hard but it helps.0 -
Username: dvdadie
Weigh in week: Nov Week 3
Weigh in day: Monday
Previous Week's weight: 233.6
Todays Weight: 232.01 -
Daily Post
Monday
Track: yes
Calories: yes
Exercise: yes0 -
Daily Post Monday
Track yes
Calories yes and under
Exercise yes treadmill and yardwork0 -
Daily Post Monday
Track: Yes
Calories: Yes and No, I didn't really set a limit, I am really just trying to stay with intermittent fasting for now, then reduce, but still track so I know where I am at now however I did eat more than I planned to I think.
Exercise: Yes, 1 hour walking, 1 hour weightlifting
Comments: Today was mostly a good day. I ate more than I wanted to but at the same time, its not a total loss since I did get done what I planned to and I am feeling the effects of my new workout. My legs are toast! Tomorrow is "chest" day and this is going to be tough, I haven't done a bench press in like a year, let alone an incline bench press, not expecting it to go as well as I'm hoping it will.
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Daily Post: Tuesday
Track; yes
Calories: yes
Exercise: Daily Burn, 13,408 steps0 -
Daily Post Sunday
Track: Yes
Calories: Yes and No, I didn't really set a limit but if I had I'm sure it wouldn't have been 2055, so there's that.
Exercise: Yes, 30 mins walking on the treadmill
Comments: Today I got all my chores done and sat down and created a new workout plan. I hate how long that takes sometimes but planning is a necessary evil as I've learned. No plan=freedom to do nothing, and freedom to do nothing equals weight gain.....so planning it is.
So true That is! Care to share your new work out plan? lol
@Jen_967 Well I normally do Olympic style Weightlifting, but I'm switching gears and doing more of a muscle building phase so it's a little different, but if you want to know...here it is.
Some of these exercises can be done with gym equipment or modified to do them at home with different equipment.
https://docs.google.com/spreadsheets/d/1xqTQ6nTSeeCkxo2F1imMz9EC0kUeGoK5RtBfKTF8U0U/edit?usp=sharing
Thank you! 😀0 -
Daily Post
Monday
Track: yes
Calories: under
Exercise: yes
Walked around the park for 1 hr. Beautiful day!0 -
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Daily Post Tuesday
Track yes
Calories yes and under
Exercise yes treadmill0 -
Nov Wk 3 - Tues, 11/17
Track: No
Calories: Not sure
Exercise: None0 -
Daily Post
Sunday 11/15
Track yes
Calories yes under
Exercise yes 36 minutes of
Hasfit
Water 123oz
Monday 11/16
Track yes
Calories yes under
Exercise yes 32 minutes Hasfit calisthenics workout
Water 1200
This discussion has been closed.