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TEAM: The Slimsons (November)

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  • Jen_967
    Jen_967 Posts: 1,919 Member
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    AB0215 wrote: »
    Daily Post Sunday

    Track: Yes
    Calories: Yes and No, I didn't really set a limit but if I had I'm sure it wouldn't have been 2055, so there's that.
    Exercise: Yes, 30 mins walking on the treadmill

    Comments: Today I got all my chores done and sat down and created a new workout plan. I hate how long that takes sometimes but planning is a necessary evil as I've learned. No plan=freedom to do nothing, and freedom to do nothing equals weight gain.....so planning it is.

    So true That is! Care to share your new work out plan? lol
  • Jen_967
    Jen_967 Posts: 1,919 Member
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    Daily Post
    Sunday
    Track: yes
    Calories: under
    Exercise: yes- walking 30 minutes
  • Bemybestby60
    Bemybestby60 Posts: 1,683 Member
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    Daily Post Sunday
    Track yes
    Calories yes and over
    Exercise no
  • southgirl94
    southgirl94 Posts: 778 Member
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    Nov Wk 3 - Sun, 11/15

    No to all. Traveled all day.
  • Kin59vara
    Kin59vara Posts: 608 Member
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    Daily Post: Monday
    Track: yes
    Calories: yes
    Exercise: Daily Burn, 15547 steps
  • AB0215
    AB0215 Posts: 7,141 Member
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    Jen_967 wrote: »
    AB0215 wrote: »
    Daily Post Sunday

    Track: Yes
    Calories: Yes and No, I didn't really set a limit but if I had I'm sure it wouldn't have been 2055, so there's that.
    Exercise: Yes, 30 mins walking on the treadmill

    Comments: Today I got all my chores done and sat down and created a new workout plan. I hate how long that takes sometimes but planning is a necessary evil as I've learned. No plan=freedom to do nothing, and freedom to do nothing equals weight gain.....so planning it is.

    So true That is! Care to share your new work out plan? lol

    @Jen_967 Well I normally do Olympic style Weightlifting, but I'm switching gears and doing more of a muscle building phase so it's a little different, but if you want to know...here it is.
    Some of these exercises can be done with gym equipment or modified to do them at home with different equipment.
    https://docs.google.com/spreadsheets/d/1xqTQ6nTSeeCkxo2F1imMz9EC0kUeGoK5RtBfKTF8U0U/edit?usp=sharing
  • RetroJoe28
    RetroJoe28 Posts: 218 Member
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    RetroJoe28
    Fri
    Nov Week 2
    PW 189.8
    CW 191.2

    Sorry i forgot to post i took off for weekend brain fart. Hope all had great wekend. We are going back into lockdown here in Michigan
  • AB0215
    AB0215 Posts: 7,141 Member
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    RetroJoe28 wrote: »
    RetroJoe28
    Fri
    Nov Week 2
    PW 189.8
    CW 191.2

    Sorry i forgot to post i took off for weekend brain fart. Hope all had great wekend. We are going back into lockdown here in Michigan

    @RetroJoe28 That's no good. Stay positive! It's hard but it helps.
  • dvdadie
    dvdadie Posts: 193 Member
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    Username: dvdadie
    Weigh in week: Nov Week 3
    Weigh in day: Monday
    Previous Week's weight: 233.6
    Todays Weight: 232.0
  • walk4today
    walk4today Posts: 1,195 Member
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    Daily Post
    Monday
    Track: yes
    Calories: yes
    Exercise: yes
  • Bemybestby60
    Bemybestby60 Posts: 1,683 Member
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    Daily Post Monday
    Track yes
    Calories yes and under
    Exercise yes treadmill and yardwork
  • AB0215
    AB0215 Posts: 7,141 Member
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    Daily Post Monday

    Track: Yes
    Calories: Yes and No, I didn't really set a limit, I am really just trying to stay with intermittent fasting for now, then reduce, but still track so I know where I am at now however I did eat more than I planned to I think.
    Exercise: Yes, 1 hour walking, 1 hour weightlifting

    Comments: Today was mostly a good day. I ate more than I wanted to but at the same time, its not a total loss since I did get done what I planned to and I am feeling the effects of my new workout. My legs are toast! Tomorrow is "chest" day and this is going to be tough, I haven't done a bench press in like a year, let alone an incline bench press, not expecting it to go as well as I'm hoping it will.

  • Kin59vara
    Kin59vara Posts: 608 Member
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    Daily Post: Tuesday
    Track; yes
    Calories: yes
    Exercise: Daily Burn, 13,408 steps
  • Jen_967
    Jen_967 Posts: 1,919 Member
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    AB0215 wrote: »
    Jen_967 wrote: »
    AB0215 wrote: »
    Daily Post Sunday

    Track: Yes
    Calories: Yes and No, I didn't really set a limit but if I had I'm sure it wouldn't have been 2055, so there's that.
    Exercise: Yes, 30 mins walking on the treadmill

    Comments: Today I got all my chores done and sat down and created a new workout plan. I hate how long that takes sometimes but planning is a necessary evil as I've learned. No plan=freedom to do nothing, and freedom to do nothing equals weight gain.....so planning it is.

    So true That is! Care to share your new work out plan? lol

    @Jen_967 Well I normally do Olympic style Weightlifting, but I'm switching gears and doing more of a muscle building phase so it's a little different, but if you want to know...here it is.
    Some of these exercises can be done with gym equipment or modified to do them at home with different equipment.
    https://docs.google.com/spreadsheets/d/1xqTQ6nTSeeCkxo2F1imMz9EC0kUeGoK5RtBfKTF8U0U/edit?usp=sharing

    Thank you! 😀
  • Jen_967
    Jen_967 Posts: 1,919 Member
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    dvdadie wrote: »
    Username: dvdadie
    Weigh in week: Nov Week 3
    Weigh in day: Monday
    Previous Week's weight: 233.6
    Todays Weight: 232.0

    Nice loss! 👍
  • Jen_967
    Jen_967 Posts: 1,919 Member
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    Daily Post
    Monday
    Track: yes
    Calories: under
    Exercise: yes

    Walked around the park for 1 hr. Beautiful day!
  • Jen_967
    Jen_967 Posts: 1,919 Member
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    wv4xzon6kzwn.jpeg
  • Bemybestby60
    Bemybestby60 Posts: 1,683 Member
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    Daily Post Tuesday
    Track yes
    Calories yes and under
    Exercise yes treadmill
  • southgirl94
    southgirl94 Posts: 778 Member
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    Nov Wk 3 - Tues, 11/17

    Track: No
    Calories: Not sure
    Exercise: None
  • gjaholy33
    gjaholy33 Posts: 2,626 Member
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    Daily Post

    Sunday 11/15

    Track yes
    Calories yes under
    Exercise yes 36 minutes of
    Hasfit
    Water 123oz

    Monday 11/16

    Track yes
    Calories yes under
    Exercise yes 32 minutes Hasfit calisthenics workout
    Water 120
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