TEAM: The Slimsons (November)
Replies
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SisuMom2019 wrote: »Username: SisuMom2019
Weigh In Day: Friday
PW (Previous Weight): 246.1
CW (Current Weight): 243
LTD (Loss to Date): 14.3
Hi group! Busy week -some stress at work -we had to let someone go from our team. For my bday next week I ordered a new mediation mat and pillow-going to get back into Kundalini yoga....mind, body & soul. I also have had some success with Physio -my pain has been decreasing which opens the door for more physical activity. I didn’t get started on that goal this week, and I was hard on myself for that - on the bright side I have really been solidifying my changes to date. Will begin with exercise this weekend and into next week -my goal is to do one activity this weekend and 2 next week. The Saxenda has been going well -I’m up to 2.4mg... a touch of nausea but otherwise really helps with appetite control.
Nice loss! You are doing Awesome! 💕0 -
Daily Post
Friday
Track: yes
Calories: under
Exercise: walking- 20 minutes0 -
Vicky2767
Sat
Nov Week 2
PW 194.4
CW 195.5
It’s been hard for me to stay focused while my sister is living with me. I love her and it’s been great having her around but I haven’t lived with her in a long time (25+ years). I tried to get an exercise routine established again but so far it hasn’t been working. And the eating hasn’t terribly been out of control, but not as dedicated there either. Anyway, just going to try at it again. I’ll get there. 🤞🏻2 -
Daily Post: Saturday
Track: yes
Calories: yes
Exercise: Daily Burn, 126340 -
Username: walk4today
November week 2
Weigh in day: Saturday
PW: 248.6
CW: 247.42 -
User name: Digger61
Weigh in week: Week 2
Weigh in day: Saturday
Previous Weight: 207
Todays Weight: 2071 -
Vicky2767
Sat
Nov Week 2
PW 194.4
CW 195.5
It’s been hard for me to stay focused while my sister is living with me. I love her and it’s been great having her around but I haven’t lived with her in a long time (25+ years). I tried to get an exercise routine established again but so far it hasn’t been working. And the eating hasn’t terribly been out of control, but not as dedicated there either. Anyway, just going to try at it again. I’ll get there. 🤞🏻
You will get back on track. You got this!0 -
walk4today wrote: »Username: walk4today
November week 2
Weigh in day: Saturday
PW: 248.6
CW: 247.4
Nice loss! 👍1 -
Daily Post
Saturday
Track: yes
Calories: under
Exercise: yes- walking 30 minutes0 -
Nov Wk 2 - Sat, 11/14
No to all. Attended a wedding this evening. Headed to bed after a shower.0 -
Weigh-in
PW: 168.7
CW: 167.61 -
Daily Post: Sunday
Track:yes
Calories: yes
Exercise; Daily Burn, Steps 159390 -
Daily Post Saturday
Track yes
Calories yes and under
Exercise yes treadmill0 -
**November Week 2**
This Week's Winners (posted 6-7 times):
@Bemybestby60.
@walk4today.
@Jen_967.
This Week's Runners Up (posted 5 times):
@southgirl94.
Week 2 Results have also been posted.
Congrats to our top 3:
1st - @SisuMom2019. - 1.26%
2nd - @Schlerin. - 0.60%
3rd - @walk4today. - 0.48%
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Username: WMEJA
November
Weigh in day: Sunday
PW: 217.4
CW: 219
😳😯🤔0 -
Daily Post
Sunday
Track Yes
Calories Yes
Exercise Yes
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Daily Post Sunday
Track: Yes
Calories: Yes and No, I didn't really set a limit but if I had I'm sure it wouldn't have been 2055, so there's that.
Exercise: Yes, 30 mins walking on the treadmill
Comments: Today I got all my chores done and sat down and created a new workout plan. I hate how long that takes sometimes but planning is a necessary evil as I've learned. No plan=freedom to do nothing, and freedom to do nothing equals weight gain.....so planning it is.0 -
southgirl94 wrote: »Nov Wk 2 - Sat, 11/14
No to all. Attended a wedding this evening. Headed to bed after a shower.
I hope it was enjoyable
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**November Week 2**
This Week's Winners (posted 6-7 times):
@Bemybestby60.
@walk4today.
@Jen_967.
This Week's Runners Up (posted 5 times):
@southgirl94.
Week 2 Results have also been posted.
Congrats to our top 3:
1st - @SisuMom2019. - 1.26%
2nd - @Schlerin. - 0.60%
3rd - @walk4today. - 0.48%
Congrats everyone!1 -
Daily Post Sunday
Track: Yes
Calories: Yes and No, I didn't really set a limit but if I had I'm sure it wouldn't have been 2055, so there's that.
Exercise: Yes, 30 mins walking on the treadmill
Comments: Today I got all my chores done and sat down and created a new workout plan. I hate how long that takes sometimes but planning is a necessary evil as I've learned. No plan=freedom to do nothing, and freedom to do nothing equals weight gain.....so planning it is.
So true That is! Care to share your new work out plan? lol0 -
Daily Post
Sunday
Track: yes
Calories: under
Exercise: yes- walking 30 minutes0 -
Daily Post Sunday
Track yes
Calories yes and over
Exercise no0 -
Nov Wk 3 - Sun, 11/15
No to all. Traveled all day.0 -
Daily Post: Monday
Track: yes
Calories: yes
Exercise: Daily Burn, 15547 steps0 -
Daily Post Sunday
Track: Yes
Calories: Yes and No, I didn't really set a limit but if I had I'm sure it wouldn't have been 2055, so there's that.
Exercise: Yes, 30 mins walking on the treadmill
Comments: Today I got all my chores done and sat down and created a new workout plan. I hate how long that takes sometimes but planning is a necessary evil as I've learned. No plan=freedom to do nothing, and freedom to do nothing equals weight gain.....so planning it is.
So true That is! Care to share your new work out plan? lol
@Jen_967 Well I normally do Olympic style Weightlifting, but I'm switching gears and doing more of a muscle building phase so it's a little different, but if you want to know...here it is.
Some of these exercises can be done with gym equipment or modified to do them at home with different equipment.
https://docs.google.com/spreadsheets/d/1xqTQ6nTSeeCkxo2F1imMz9EC0kUeGoK5RtBfKTF8U0U/edit?usp=sharing0 -
RetroJoe28
Fri
Nov Week 2
PW 189.8
CW 191.2
Sorry i forgot to post i took off for weekend brain fart. Hope all had great wekend. We are going back into lockdown here in Michigan1 -
RetroJoe28 wrote: »RetroJoe28
Fri
Nov Week 2
PW 189.8
CW 191.2
Sorry i forgot to post i took off for weekend brain fart. Hope all had great wekend. We are going back into lockdown here in Michigan
@RetroJoe28 That's no good. Stay positive! It's hard but it helps.0 -
Username: dvdadie
Weigh in week: Nov Week 3
Weigh in day: Monday
Previous Week's weight: 233.6
Todays Weight: 232.01 -
Daily Post
Monday
Track: yes
Calories: yes
Exercise: yes0
This discussion has been closed.