tommytorpedo Member

1/2 rack of baby back ribs

Me too, starting over.

Frostbite falls, Minnesota

Good Morning. Two hard boiled eggs, wasa bread/blueberry cream cheese and coffee with one lump. for breakfast. I have to watch my carbs due to long time type 2. My old doctor, retired now, put me on a caveman diet. That is only eat what a cave man would. Wasa bread and cream cheese is a stretch, but it's keeping me under…

I'm learning the eight pieces. so far I know: Two Hands Hold up the Heavens, Drawing the Bow, Separate Heaven and Earth and Wise Owl Gazes Backwards.

I'm looking to lose 50+ too.

OMG! Let's pick on the old guy. Trump will make you all be "normal". "sarcasm"

Okay fine, you all win. eat whenever you want. I'm just saying, from experience. I worked the night shift for years. Eating after work and going directly to bed after eating. I went from 200 to 300 pounds. Since retiring I keep "normal hours" and am down to 250 and have my blood sugar in control. I know this thread isn't…

That makes sense. and turned the food into pure sugar.

OK. I'm not a Nutritionist or Medical Doctor, but from my experience as a diabetic, if I eat after 6pm my blood sugar is way higher in the am. Chef Barbell; I'm sure you are smarter than me, but I'd like to see your evidence. I'm innocent until proven guilty so the burden of proof is on you.

What shift do you work and what time do you sleep? Are you a night owl, or an early riser? It's hard to digest while you are sleeping. IMEHO, don't eat for at least two hours before bed.

I cold turkey'd peanut butter after posting here. I now am back to it, but in moderation. Now I have peanut butter on my toast rather than toast with my peanut butter.

frostbite falls, Minnesota

I'm learning Tai Chi and Qigong via a dvd course by David Dorian Ross. It helps my balance. My chiropractor is happy that I am doing this,

:)

no janejellyroll, but I'm unpleasantly surprised.

Back before it was a crime I was being followed by police car. I pulled over, turned off the car and went to sleep. No problem. Have you ever been to Spain?

kelbasa in sauerkraut today.

compare bat man t shirts

Harlson

I eat my exercise calories; but, I found that the calories credited for the amount of exercise I do is ridiculously high. This caused me to gain weight. To counter the inaccuracy I don't put the correct time of exercise. I reduce the time by 1/3 or 1/2. That works for me.

Cut the cabbage into small pieces. Boil that cabbage down with onions and a tablespoon + of bacon fat on top. salt. mix with potato dumplings. Maybe it's not so healthy, but it's filling.

In my youth, 20 years old, I was strength training with free weights. I looked good on the beach. You can't quit though. I did, and continued to eat the same. My muscles turned to flab. I was in my 50's, weighed 290 lbs., had open heart surgery for triple bypass, and became a type 2 diabetic before turning it around. I…

yes, I check myself.

Coffee seems to affect my readings. My morning numbers were dropping recently since I've been on this diet. I was getting 100 and below. but; They've been up the last couple of mornings. Could it be because I had a black coffee first?

I've had dawn phenomenom too for over ten years. The doctors either don't know about it, don't get it, or can't do anything about it. Thank you for telling me and I would appreciate any advice you can give. I take Metformin, glipizide and victoza. I diet and exercise religiously. Thank you

Note to self. Try to not eat before going to bed. Graham crackers too.

I think being accountable to others helps to keep us on track. I'll support you and you support me.

Hi, I'm Tom. Trying to lose 50 to 80 pounds.