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Replies
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One that you can keep doing. You might like it now, but you also gotta stick to it for months. For me, anything with deadlifting, squats and bench press.
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How about some bodyweight exercises as well? There's a subreddit dedicated to it! /r/bodyweightfitness
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Just like you can't focus weight loss you can't focus weight gain unfortunately. It's all in your genes
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Calorie counting works, it's the most accurate way we have currently to measure energy from food.
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I went decaf and haven't noticed anything different
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Limit it. Calorie in, calorie out, always.
