Secerbus Member

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• One that you can keep doing. You might like it now, but you also gotta stick to it for months. For me, anything with deadlifting, squats and bench press.

  in Best workout Comment by Secerbus May 2016
• How about some bodyweight exercises as well? There's a subreddit dedicated to it! /r/bodyweightfitness

  in Exercise equipment at home? Comment by Secerbus May 2016
• Just like you can't focus weight loss you can't focus weight gain unfortunately. It's all in your genes

  in Please can people give me advice on how to gain weight mostly on my legs and buttock area?? Comment by Secerbus May 2016
• Calorie counting works, it's the most accurate way we have currently to measure energy from food.

  in More fat not calorie counting ??? Comment by Secerbus May 2016
• I went decaf and haven't noticed anything different

  in Mtn Dew withdrawal Comment by Secerbus May 2016
• If they fit your macros yes, however you can try something like coke zero if you really want soda, zero for 0 calories.

  in Soda? Comment by Secerbus May 2016
• Limit it. Calorie in, calorie out, always.

  in Pasta (should I limit my intake) Comment by Secerbus May 2016