Please can people give me advice on how to gain weight mostly on my legs and buttock area??

AnvilHead wrote: »

How/where you gain weight is dictated by your genetics. Just as you can't "spot reduce", you can't "spot gain" either.

^Very true. You can build muscle though in specific areas. And you are looking for stronger legs/glutes, than a good workout program would be strongcurves. (http://community.myfitnesspal.com/en/discussion/10332083/which-lifting-program-is-the-best-for-you/p1)

And to gain weight, you need to eat more calories than you expend. So set your account to gain, monitor progress for 4 weeks and if you aren't gaining about .5lb per week, than add another 250 calories.

AnvilHead wrote: »

How/where you gain weight is dictated by your genetics. Just as you can't "spot reduce", you can't "spot gain" either.

True.

The way I finally gained was to get pregnant. My first child I didn't gain much but with my second and third I gained 50 lbs with each. I'm just now getting rid of the pregnancy weight from our last child born in 2009.

psulemon wrote: »

AnvilHead wrote: »

How/where you gain weight is dictated by your genetics. Just as you can't "spot reduce", you can't "spot gain" either.

^Very true. You can build muscle though in specific areas. And you are looking for stronger legs/glutes, than a good workout program would be strongcurves. (http://community.myfitnesspal.com/en/discussion/10332083/which-lifting-program-is-the-best-for-you/p1)

And to gain weight, you need to eat more calories than you expend. So set your account to gain, monitor progress for 4 weeks and if you aren't gaining about .5lb per week, than add another 250 calories.

This. Fat will go where it goes but you have some control where muscle goes. Definitely look into Strong Curves.. made a huge difference for me while I was bulking (and beyond)

Have U tried a personal trainer?

ashleighward50 wrote: »

Help

Squat like your life depended on it