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I fell off track last fall/winter. I’m going to start again too. My first go around I was quite successful losing 70 lbs. I’m struggling to get back in it and track those calories (and stay within limits). I would love some extra friends! I struggle with depression, mostly winter blues but it’s mid summer and this episode…
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I'm at maintenance at around 1600 but you might find meal inspiration any way or just cut out my snack.
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Pizza is my favorite food ever! So here's what I do as a substitute, grease pan, Raw Chicken Breast, Diced Tomatoes and Italian seasoning, or a small amount of marinara sauce, plus all the pepperoni, cheese and other toppings you enjoy then bake until cooked. I love it and the only carbs are in the sauce! I save all the…
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Keto Pizza: grease pan, Raw chicken breast, marinara or diced tomatoes with Italian seasoning, pepperoni, and other pizza topping Bake until chicken is cooked and mozzarella and Parmasan. Then bake again until the cheese is melted. You can scale this however fits your taste buds and caloric needs. But I found 8 ounces of…
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Just getting started. I would love to have more MFP friends! So far I don't have a well organized game plan. I'm getting familiar with my dumbbells in my basement and watching YouTube and Fitness Blender routines for training. I don't plan on doing any bulk diet until fall. Cuts and Maintenance cycles for me!
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Just did Day 1 of week 4. I'm finally coordinated for most of the exercises. I had to do some of the exercises in slow motion for a long time just so I would reach proper form first. Form before speed.
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I've lost 60+. I'm in Maintenance now but my diary is open to friends so if you add me you can see what I was doing June thru Nov my best weight loss months. I'm averaging maintenance over a week right now (surplus weekends then deficit week days). Maintenance is new to me I've been queen of yo yo diets for about 8 years…
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I'm doing Insanity as well. I'm almost done with week 3. I decided to skip the fit tests this go round. I tried a couple years ago and did the fit test on day 1 and gave up never even made it to day 2 of the workout plan. So when I decided to do it this time I said no fit test do the rest of the routine and on the test…
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I'm trying get to figure out how to lose mine as well. I'm not as tiny as you though. I'm at 129 lbs and 5'5 and 31 years old. I just started insanity almost 3 weeks ago. I don't think it's changed my appearance much yet but I'm hoping by the end of the 9 week challenge it's noticeable. Feel free to add me as a friend. I…
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Hi I'm 30 with 3 children (ages 2, 4, & 7). I work 40+ hours a week out of the home and my husband works shift work so there are days and nights that I have to hold the fort down myself and struggle to get my work out in or find myself indulging in the kid's gold fish crackers with out even realizing what I'm doing. I'm…
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I'm struggling too. But we can do this right! Can't let a bad day or week stop us! Maybe put some positive affirmations in the places where temptation is worse. Think Thomas the Train "I think i can... i think i can...I know I can!" My husband might not like the sticky note on the bag of chips but oh well right. I lean on…
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You could use the quick add calories(I plug in snacks) to use as a plug. It doesn't adjust the protein carbs and fat so your charts stay the same/accurate it just changes calories consumed. I do this to partially offset my exercise since I don't want to eat back all of my calories. I do know it let's you not eat back your…
