Motivation please

I'm struggling too. But we can do this right! Can't let a bad day or week stop us! Maybe put some positive affirmations in the places where temptation is worse. Think Thomas the Train "I think i can... i think i can...I know I can!" My husband might not like the sticky note on the bag of chips but oh well right. I lean on some quotes like "someone busier than me is running right now" or "I can't out exercize a bad diet" not all positive affirmations but sometimes I just need to be put in my place. Good luck to you and tomorrow is another day;)