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This sounds just like me 25yrs ago. Thyroid went out, went on depression meds, high BP meds and been on them ever since. Also on C-PAP machine. I've been Keto for abt 10 weeks and looking forward to getting off all the meds and machine. I have only recently realized what a sham our hole medical community is and that most…
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A good book on Eggs called Eat The Yokes. Its available on audiobooks , narrated by the author Liz Wolf.
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I agree with Pamamajane,I see a lot of people on here worried about calories. My personal belief is if your on a good LCHFMP diet don't worry about it, go more by how you feel and what its doing for you overall.
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SW-295,CW-274,GW-180. I have lost 22lbs the in 6 weeks, I only weigh every other friday at my local clinic. I was a little disappointed at my last weigh in, only lost 4lbs but i been home alot and work has been slow. I should probly get off my butt and spend less time on here.
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I listen to audible, and a couple great books are Keto Adapted and Keto Clairity. Also Grain Brain and Wheat Belly will rely open up your mind about grains and the ill affects thy have on your body. I have been on Keto about 6 weeks and it is doing wonders for a lot of problems I was having with pain and severe brain fog…
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Have you tried HFLC or Keto/Paleo. Check it out if you haven't. There is alot of great info about it, might want to check out youtube, some good videos on it. Healthfulpersuit is one you might like, she has a plan especially for women. Good Luck
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Have you looked into Keto. HFLC is great, my macros are set at 5% carbs, 20%protein and 75% fat. I have been on it about 6 weeks and its going good. Hunger is not an issue, its still amazing to me how I can do a 12-16 hour fast and not feel like i'm starving. Good luck with whatever you do.
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Check out HealthfulPursuit on Youtube, She also has a website. She deals with alot of women's issues, she is on Keto and really informative.
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I wouldn't worry about the calories. You got a good diet plan with whole natural foods and lots of good fat. Unless you start having some particular problem. If your feeling good,Eat when your hungry, I think you will be fine.
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You can beat this. I recommend looking into the Keto Lifestyle. There is a ton of info on the net about it and it especially helps with symptoms from to much sugar and Grains. Might want to read a few books, called Keto Clarity and Keto Adapted, also Grain Brain and Wheat Belly are good reads also. Thy are available on…
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I see a lot of people on here talk about calories, I've only been on my Keto diet for a couple weeks but I quickly noticed that if I ate good whole foods in moderation that calories are not an issue. Might just tweek your diet a litte and ignore the calories. Good Luck, Stay Strong,and Master the Journey
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59 Here, I joined two weeks ago. I've got over a 100 to lose, doing it on Keto diet and so far so good. Good Luck, Stay Strong,and Master the Journey
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Wow; I swear I could have wrote those exact words. I'm 59 and about 8 days ago I started my Keto lifestyle. I it amazing how the pain has diminished in that amount of time. If you like to read or listen to book on Audible may I suggest Keto Clarity, Keto Adapted,and my favorite Grain Brain will give you an awaking about…
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Check out the Keto diet. Moderate protien about 20%, 75% Fat and 5% carbs. I been on it for a week and it is amazing what its done so far. To Much Protien start to turn to sugar in the body. If you don't know much about Keto the two books I would recommend are Keto Clarity and Keto adapted, also Grain Brain is a great…
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Hi dandeere' I have been on here about a week now. Got my Keto diet started and Its going good. Good Luck and Master The Journey.
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I just started my Keto about a week ago, I think it's rocks, especially if you have a lot of physical ailments like I do. I have already noticed a big difference in my pain and inflammation. Good Luck and Master the Journey
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Hi Carroll: I'm new here to, You sound a lot like me with you fiscal ailments. If you haven't looked into it I would like to suggest the Keto Diet. I've been on it for a week and already the difference in my pain and inflammation are very noticeable. I'd like to suggest a book called Wheat Belly and another called Grain…
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Hi fire2heart; I just started my Keto diet about a week ago,Im starting at 295 with alot off health problems and hoping this will take care off them. Good Luck stay strong and Master the Journey.
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I've been on keto for a week now, and I can tell its going to be good. I'm already noticing the chronic pain diminishing and many other problems slowly getting better. There are some great books I have found on Audible that I listen to, One is keto Clarity, Keto Adapted, and the one that just blew me away is Grain Brain…
